White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.2712.7
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids8330.830.120.0420.16076.373NANANA3.334.837.5
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids8110.730.0970.0320.14074.771.4NANANA3.245.687.3
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.76
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.55.83
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA27105.8
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar2140.620.0340.0020.14079.6NANANANA12.41.845.14
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids9380.470.0560.0190.16079.870.4NANANA9.383.944.7
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids5000.50.070.0250.095077.275.2NANANA22.84.5
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.574.47
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.344.4
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.64124.3
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA12104.2
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.284.2
Cooked Guava SauceGuava sauce, cooked8331.170.330.140.3507949NANANA302.674.17
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.44.14
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.364.1
LimesRaw Limes100020.220.190.36010517NANANA2874
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.14
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.743.83
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids12500.750.0750.0130.34076.460NANANA16.35.53.75
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids9380.840.0560.120.1707870.3NANANA7.54.033.75
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.33.75
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.23.7
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.943.53
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.43.53
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.673.37
Canned Jumbo OlivesCanned Ripe Jumbo Olives37025.43.370.152020.80NANANA9.263.63.33
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.23.33
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids6520.0650.00700.026077.371NANANA6.5233.26
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.573.26
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.53.2
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.63.2
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.363.2
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.13.16
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained7890.320.0320.0080.039074.365NANANA9.475.923.16
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.643.1
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.13
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.92.8
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.72.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.22.74
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.772.73
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.552.73
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.32.65
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids5260.370.0530.0210.14078.673.3NANANA5.262.12.63
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.52.57
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.52.57
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.52.57
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.52.57
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.582.54
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid5000.050.005NA0.015078.875.8NANANA30.552.5
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.72.47
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar2420.530.04100.11079.5NANANANA9.22.642.4
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana6001.620.370.0780.09607060.326.517173.62.882.4
Canned Blackberry JuiceBlackberry juice, canned7894.740.140.911.8061.660.8NANANA0.792.372.37
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.652.35
Canned Small Ripe OlivesCanned Small Ripe Olives259285.901.63015.60NANANA4.142.172.33
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2590.130.03600.065080.774.2NANANA5.1712.33
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana5771.730.320.0580.081071.459.626.419143.462.542.3
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids5770.690.0520.0980.13077.673NANANA4.62.082.3
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE5661.470.30.150.270716331.415.6163.963.42.26
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.662.2
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.62.17
Canned ApplesauceApplesauce, canned with no added sugar7140.710.0570.0210.086080.5674216.48.077.861.22.14
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained4290.430.060.0210.16080.673.5NANANA7.322.14
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids4110.290.0410.0160.11077.773.6NANANA4.11.62.05
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids6820.20.02700.1107970NANANA8.864.32.05
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar2910.640.070.0090.31077.5NANANANA73.12.04
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.562.03
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained5000.550.040.0850.12077.871.3NANANA6.52.552
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids5000.40.030.060.085078.572.332.538.51.2542.12
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.31.97
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack4920.490.0590.0250.074079.676NANANA3.442.21.97
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.571.9
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.861.9
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.531.88
Pickled Green OlivesCanned Pickled Green Olives20731.74.20.192.507.941.1NANANA6.832.131.86
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.81.86
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.041.8
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD6002.160.630.110.560696125.713.521.73.63.781.8
Lemon juice from concentrateLemon juice from concentrate, canned or bottled17651.240.480.110.190992712.415012.47.941.76
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.11.75
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids5560.170.01700.08308173.6NANANA7.222.51.67
Bottled Pomegranate JuicePomegranate juice, bottled5561.60.4300.2807370.335.43500.560.831.67
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids4110.820.0530.0660.39077NANANANA9.862.671.64
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.71.64
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.51.63
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5362.250.360.110.5407762NANANA151.51.6
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.151.6
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.2NANANA3.160.891.58
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3850.420.0350.0650.088077.76527.7298.463.081.351.54
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice14293.30.370.310.609619.6NANANA5.73.571.43
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.11.4
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup3410.410.0140.0780.15076NANANANA8.863.381.36
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.771.36
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.21.3
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.7421.28
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana62520.370.0630.08806962241621.83.753.131.25
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid6123.50.230.0180.0310717431.333.49.20.610.611.22
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids4050.410.0410.0040.1908175.6NANANA5.271.821.2
Macronutrients in Top 100 Fruits with the highest Selenium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Selenium per 300 calories.
Top 5 fruits with most amount of selenium per 300 calories are:
- Raw White Grapefruit
- Grapefruit, sections, canned, water pack, solids and liquids
- Grapefruit, sections, canned, juice pack, solids and liquids
- Frozen Strawberries
- Raw Honeydew Melons