Nutrients in 300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.

Weight per 300 Calories

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids

526g

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

300 kcal ▼

Macro Nutrients

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids

Energy300 kcal

10.3%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.37 g

0.38%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 0.36842105263158 g of Fat per 300 calories, which is 0.38% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.053 g

0.16%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 0.052631578947368 g of Saturated Fat per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.021 g

1.3%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 0.021052631578947 g of Omega 3 per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.84%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 0.14210526315789 g of Omega 6 per 300 calories, which is 0.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate78.6 g

60.4%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 78.578947368421 g of Carbohydrate per 300 calories, which is 60.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars73.3 g

101%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 73.315789473684 g of Sugars per 300 calories, which is 101% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.26 g

14%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 5.2631578947368 g of Fiber per 300 calories, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.1 g

3.76%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 2.1052631578947 g of Protein per 300 calories, which is 3.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids

Vitamin A52.6 μg

5.85%

RAE, retinol activity equivalents

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 52.631578947368 μg of Vitamin A per 300 calories, which is 5.85% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.095 mg

7.9%

Thiamine

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 0.094736842105263 mg of Vitamin B1 per 300 calories, which is 7.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.7%

Riboflavin

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 0.1 mg of Vitamin B2 per 300 calories, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg

12.5%

Niacin, nicotinic acid, niacinamide

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 2 mg of Vitamin B3 per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg

6.42%

Pantothenic acid

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 0.32105263157895 mg of Vitamin B5 per 300 calories, which is 6.42% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

20.6%

Pyridoxine

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 0.26842105263158 mg of Vitamin B6 per 300 calories, which is 20.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B915.8 μg

3.95%

Folates and Folic Acid

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 15.789473684211 μg of Vitamin B9 per 300 calories, which is 3.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10 mg

11%

Ascorbic acid

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 10 mg of Vitamin C per 300 calories, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.63 mg

17.5%

Tocopherols and Tocotrienols

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 2.6315789473684 mg of Vitamin E per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13.7 μg

11.4%

Phytomenadione or phylloquinone

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 13.684210526316 μg of Vitamin K per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids

Calcium31.6 mg

3.16%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 31.578947368421 mg of Calcium per 300 calories, which is 3.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

41%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 0.36842105263158 mg of Copper per 300 calories, which is 41% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.53 mg

19%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 1.5263157894737 mg of Iron per 300 calories, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium26.3 mg

6.27%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 26.315789473684 mg of Magnesium per 300 calories, which is 6.27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.77 mg

33.6%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 0.77368421052632 mg of Manganese per 300 calories, which is 33.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus58 mg

8.27%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 57.894736842105 mg of Phosphorus per 300 calories, which is 8.27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium468 mg

13.8%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 468.42105263158 mg of Potassium per 300 calories, which is 13.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.63 μg

4.8%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 2.6315789473684 μg of Selenium per 300 calories, which is 4.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium31.6 mg

2.1%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 31.578947368421 mg of Sodium per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.47 mg

4.3%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 0.47368421052632 mg of Zinc per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water444 g

12%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 444.05263157895 g of Water per 300 calories, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids:

300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K.
It also has some Vitamin A, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids:

300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids is an excellent source of Copper and Manganese.
It has a good amount of Iron, Phosphorus and Potassium.
It also has some Calcium, Magnesium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids:

300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fiber.
This fruit has some Protein.
While 300 calories of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

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Food Info

Nutrients in 300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids with: