Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.712
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar7.940.0160.0751.320.280.13NA00150NANA9.53
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.38.73
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.48.33
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.3073001145.95
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.5205.56
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.1125.16
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.355.16
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.4115.16
BananasRaw Bananas120.120.292.641.331.46079.4034.500.423.97
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA3.97
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar55.60.0870.372.680.40.81NA0010.70NANA3.97
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.120.0710.990.480.079NA35.7013500.3603.57
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids00.150.0790.960.480.079NA35.7084.500.3603.57
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.150.0830.990.480.079NA35.7086.500.3603.57
Pickled Green OlivesCanned Pickled Green Olives79.40.0830.0280.940.0910.12NA12000155.563.57
Canned Jumbo OlivesCanned Ripe Jumbo Olives67.50.01200.0870.060.048NA005.9506.555.563.57
Canned Small Ripe OlivesCanned Small Ripe Olives67.50.01200.150.060.036NA003.5706.555.563.57
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar160.0710.0910.790.20.079NA2001300.7583.73.57
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.44132.78
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.9902.78
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.52.78
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA2.78
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar35.70.020.0755.50.650.14NA0013.50NANA2.78
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.48142.78
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.752.78
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.732.78
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.332362.4
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.422.4
Candied fruitCandied fruit3.97000NA0NA00000.161.22.4
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.602.4
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.33302.4
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.72.4
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA2.4
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.4622.4
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA2.4
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.32.4
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.62.4
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA2.4
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA2.4
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.72.4
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.45312.4
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.32.4
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.782.4
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.32.4
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.32.4
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.32.4
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.32.4
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA2.4
Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.52.4
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA2.4
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.48142.4
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA2.4
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA2.4
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.62.4
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA2.4
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids39.70.0710.0751.50.240.2NA1207.5401.610.32
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids59.50.0480.0641.60.250.2NA12010.701.610.32
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids39.70.0710.0751.50.240.2NA1207.540210.32
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids51.60.0640.0441.440.250.21NA1208.3301.610.32
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained55.60.0750.0831.5NA0.2NA1207.5402.415.52
Cooked Guava SauceGuava sauce, cooked55.60.10.0521.67NA0.36NA20058102.27.542
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.7102
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.7102
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.32
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.0080.0520.510.0870.056NA3.9701070NANA2
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.4652
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.31.6
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.61.6
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.61.6
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup7.940.10.120.910.520.15NA135024.60NANA1.6
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 5600.230.43.44NA0.4NA43.7076.600.6720.21.6
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened7.940.060.0830.4NA0.056NA3.9703.9703.75.561.6
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana3.970.140.211.140.370.3NA950188NA0.643.571.6
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE83.30.280.361.15NA0.3NA59.52.532.501.2841.6
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana7.940.160.231.23NA0.46NA139033.3NA0.528.331.6
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids27.80.0790.210.610.550.048NA12039.7NANANA1.6
Canned Guanabana NectarGuanabana nectar, canned00.0120.0440.480.280.028NA2404400.0401.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.21.6
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.601.6
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.41.6
Canned Mango NectarMango nectar, canned1390.0120.0120.320.280.06NA27.8060.300.833.181.6
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.921.6
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.921.6
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.21.6
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted51.61.10.694.342.91.03NA306057502.41.61.6
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium51.61.10.694.342.91.03NA306057502.41.61.6
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.060.060.240.060.06NANANA14NANA1.21.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened55.60.0520.142.60.520.071NA12037402.468.731.6
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted120.910.243.571.71NA147016700.123.971.6
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3.970.360.0991.140.40.29NA20029.400.041.21.6
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained120.40.0831.13NA0.3NA20037.300.0792.781.6
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids7.940.380.0751.130.40.29NA20037.700.041.21.6
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids7.940.360.0991.160.40.29NA20029.800.041.21.6
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids7.940.370.11.20.40.29NA20030.600.041.21.6
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2620.280.0793.322.41.15NANANANANA4.371261.6
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.731.6
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained2620.350.121.77NA0.17NA20013500.601.6
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack1670.210.171.770.50.17NA20078.600.401.6
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.41.6
Vitamins in Top 100 Fruits with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Selenium per 14 ounces.
Top 5 fruits with most amount of selenium per 14 ounces are:
- Deglet Noor Dates
- Pears, dried, sulfured, stewed, with added sugar
- Raw Sulfured Dried Apricots
- Sweetened Dried Mango
- Raw Yellow Plantains