Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.52730
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar200.040.193.330.70.33NA00380NANA24
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.33122
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA680042304013221
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA22001840028815
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.3014
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.33013
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.11613
TamarindsRaw Tamarinds204.31.5219.41.430.66NA140035012813
BananasRaw Bananas300.310.736.653.343.67020008701510
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA10
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1400.220.936.7512.03NA00270NANA10
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.290.182.51.20.2NA90033900.909
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids00.380.22.431.20.2NA90021300.909
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.390.212.51.20.2NA90021800.909
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA3000038149
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.5149
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.5149
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar400.180.2320.50.2NA5003301.92119
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.1337
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.507
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.2297
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA7
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar900.050.19141.650.35NA00340NANA7
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.2357
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.3177
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.9227
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.55946
BreadfruitRaw Breadfruit01.10.394.571NA14002900156
Candied fruitCandied fruit10000NA0NA00000.436
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.506
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA002021766
Red CurrantsRaw Red And White Currants200.40.510.640.7NA800410011106
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA6
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.51566
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA6
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.3266
LitchisRaw Litchis00.110.656.03NA1NA140071500.746
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA6
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA6
MangosRaw Mangos5400.280.386.71.971.2NA430036409426
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.7786
PapayasRaw Papayas4700.230.273.571.90.38NA370060903266
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.276
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3266
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3266
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3266
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3266
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA6
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.2346
QuincesRaw Quinces200.20.320.810.4NA300150NANANA6
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.2356
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA6
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA6
SoursopRaw Soursop00.70.592.530.59NA140020600.846
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA6
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids1000.180.193.740.60.5NA3001904265
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids1500.120.164.030.620.51NA3002704265
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids1000.180.193.80.610.51NA3001905265
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids1300.160.113.630.620.52NA3002104265
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained1400.190.213.74NA0.51NA3001906395
Cooked Guava SauceGuava sauce, cooked1400.260.134.2NA0.9NA500146405.5195
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.805
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.805
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.91575
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.020.131.280.220.14NA1002700NANA5
PomegranatesRaw Pomegranates00.670.532.933.770.75NA3800102061645
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.72104
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.71984
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.71984
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup200.260.292.31.30.38NA3400620NANA4
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 14100.5818.67NA1NA110019301.7514
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened200.150.211NA0.14NA1001009.3144
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana100.350.532.870.920.75NA2400473NA1.694
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE2100.70.92.9NA0.75NA1506.382032124
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.40.573.1NA1.15NA350084NA1.3214
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids700.20.531.531.380.12NA300100NANANA4
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.104
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.81613014614
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.504
LimesRaw Limes200.30.222.170.43NA80029102.264
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.184
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.5254
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.5254
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.51194
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1302.751.75117.322.6NA770014480644
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1302.751.75117.322.6NA770014480644
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.150.150.60.150.15NANANA35NANA34
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.2224
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted302.30.694.32.55NA370042000.3104
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids100.90.252.8710.74NA5007400.134
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained301.020.212.84NA0.75NA5009400.274
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids200.950.192.8410.74NA5009500.134
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids200.910.252.9210.74NA5007500.134
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids200.930.262.9810.74NA5007700.134
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant6600.70.28.3762.9NANANANANA113184
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.9224
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained6600.880.314.45NA0.43NA50033901.504
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack4200.530.444.451.250.42NA5001980104
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.514
Vitamins in Top 100 Fruits with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Selenium per 1 kilogram.
Top 5 fruits with most amount of selenium per 1 kilogram are:
- Deglet Noor Dates
- Pears, dried, sulfured, stewed, with added sugar
- Raw Sulfured Dried Apricots
- Sweetened Dried Mango
- Raw Yellow Plantains