ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.180
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.220
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids4130.450.0950.0640.0680106101NANANA53.30
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1630.450.10.0680.068040.634.512.217.74.5453.50
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.170
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.540
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids2450.0910.0180.0140.014062.656NANANA6.84.130
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids3040.680.150.10.1078.471.6NANANA6.82.770
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids3760.680.150.10.109673.423.5369.986.352.720
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained3760.950.190.120.1309673.4NANANA10.43.30
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids2090.590.130.0860.086053.346.5NANANA6.83.50
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.80
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid2720.590.110.0230.07706764.433.4310.180.911.680
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium2810.590.110.0230.07706764.433.4310.180.911.680
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid2720.590.110.0230.07706764.433.4310.180.911.680
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1773.10.780.281.060353612.51211.51.362.30
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.40
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.530
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.80
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.130
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained3270.820.05900.3083.666.515.626.4185.442.360
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid2720.0450.00500.014071.568.8NANANA2.720.50
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids3360.590.03200.140876926.827.76.357.260.910
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids2270.320.01800.068058.74426.3152.727.261.540
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids2590.140.00900.032069552321.857.260.860
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids1320.140.00900.032035.427.717.78.61.367.260.860
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.630
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.51420
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.50
Boiled Green PlantainsPlantains, green, boiled5490.360.330.120.24NA13210.21.61.726.911.84.940
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.90
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained4040.640.0500.14010598NANANA6.820
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids4040.450.03600.10105101NANANA4.11.630
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids2630.0910.00900.023068.764.5NANANA4.12.30
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids2860.450.03600.107469.6NANANA4.11.680
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids1860.0450.00500.00905046NANANA4.11.770
PlumsRaw Plums2091.270.07700.20524514237.126.353.180
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.80.45
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid2090.590.10.0320.15051.343.626125.70.910.450.45
Canned ApricotsApricots Canned in Heavy Syrup, Drained3760.50.03200.09509784.6NANANA12.22.90.45
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.350.45
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids3991.50.120.260.39010093NANANA7.262.950.45
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3991.80.130.340.5201037938.2391.8611.84.70.45
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.90.45
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.360.45
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.860.45
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.10.45
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium2040.540.00900.005049.544.526180.450.451.220.45
Cranberry JuiceUnsweetened Cranberry Juice2090.590.0450.130.19055.3553.2412.200.451.770.45
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids2400.450.09100.22063.553.5NANANA9.981.80.45
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened16830.370.170.624.5434.23514.7145.852.722.50.45
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened2090.410.0540.0180.077050.550NANANA0.452.630.45
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water1860.590.0860.0320.1104443.7NANANA0.452.50.45
White Grapefruit JuiceRaw White Grapefruit Juice1770.450.0640.0230.086041.741.3NANANA0.452.270.45
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.50.45
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.860.45
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids3450.450.150.0320.108986.4NANANA2.722.180.45
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids1810.50.160.0320.11046.744NANANA2.722.270.45
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.270.45
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned2180.320.10.0640.014060.346NANANA5.441.360.45
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid2270.540.10.0270.12056.549.529.3173.360.910.730.45
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium2360.540.0950.0320.15058.84526.7162.50.910.770.45
Lemon juice from concentrateLemon juice from concentrate, canned or bottled770.320.120.0270.05025.56.943.183.803.182.040.45
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.60.45
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice951.040.120.10.19030.36.2NANANA1.81.130.45
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.90.45
Canned Orange JuiceUnsweetened Canned Orange Juice2130.680.0820.0320.1205039.71110.318.41.363.10.45
Chilled Orange JuiceChilled Orange Juice from Concentrate2220.540.0640.0320.1052.337.7109.43181.363.10.45
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.180.45
Orange Pineapple Juice BlendOrange Pineapple Juice Blend2310.360.050.0230.086055.348NANANA0.911.860.45
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened1950.450.050.0230.064046.646NANANA0.452.720.45
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.770.45
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.040.45
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.130.45
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.270.45
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained3360.820.04500.19086.574.5NANANA12.21.10.45
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar5761.40.0770.0050.320153124NANANA294.130.45
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.630.45
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.770.45
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.50.45
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid2400.540.0360.0820.11058.445.317.3216.940.911.630.45
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid2400.540.0360.0820.11058.445.317.3216.940.911.630.45
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water2310.140.0090.0180.027057.556.6NANANA0.911.80.45
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.80.45
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.450.45
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.40.45
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar4850.730.04500.120127113NANANA144.350.45
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids4130.540.0230.10.2010691NANANA153.760.45
Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.270.45
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.670.45
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.80.91
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA2450.91
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids3990.450.09100.22010494NANANA9.981.720.91
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids3130.450.09100.22081.473.3NANANA8.161.770.91
Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.440.91
FigsRaw Figs3361.360.2700.6508773.8NANANA133.40.91
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS2541.50.310.0860.068059521914.418.42.722.860.91
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana2181.450.270.0450.0640504517.411.715.82.722.270.91
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.170.91
Frozen LoganberriesLoganberries, frozen2491.40.050.270.5305935NANANA246.90.91
Macronutrients in Top 100 Fruits with the lowest Selenium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by least amount of Selenium per 1 pound.
Top 5 fruits with least amount of selenium per 1 pound are:
- Raw Apples with skin
- Raw Apples without skin
- Cherries, sour, red, canned, heavy syrup pack, solids and liquids
- Cherries, sour, red, canned, water pack, solids and liquids
- Frozen Red Sour Cherries