Apricots Canned in Heavy Syrup, Drained have 376.48136 kcal of Energy per 1 pound, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 0.4989512 g of Fat per 1 pound, which is 0.51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 0.03175144 g of Saturated Fat per 1 pound, which is 0.099% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 0.09525432 g of Omega 6 per 1 pound, which is 0.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 96.6604552 g of Carbohydrate per 1 pound, which is 74.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Apricots Canned in Heavy Syrup, Drained have 84.594908 g of Sugars per 1 pound, which is 117% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 12.246984 g of Fiber per 1 pound, which is 32.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 2.9029888 g of Protein per 1 pound, which is 5.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Apricots Canned in Heavy Syrup, Drained have 662.24432 μg of Vitamin A per 1 pound, which is 73.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Apricots Canned in Heavy Syrup, Drained have 0.09525432 mg of Vitamin B1 per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Apricots Canned in Heavy Syrup, Drained have 0.10886208 mg of Vitamin B2 per 1 pound, which is 8.37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Apricots Canned in Heavy Syrup, Drained have 1.70550592 mg of Vitamin B3 per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Apricots Canned in Heavy Syrup, Drained have 0.2494756 mg of Vitamin B6 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 9.07184 μg of Vitamin B9 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Apricots Canned in Heavy Syrup, Drained have 14.061352 mg of Vitamin C per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Apricots Canned in Heavy Syrup, Drained have 4.0369688 mg of Vitamin E per 1 pound, which is 27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 14.968536 μg of Vitamin K per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 45.3592 mg of Calcium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 0.43998424 mg of Copper per 1 pound, which is 49% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 1.360776 mg of Iron per 1 pound, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 31.75144 mg of Magnesium per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 58.96696 mg of Phosphorus per 1 pound, which is 8.42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 648.63656 mg of Potassium per 1 pound, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 0.4989512 mg of Zinc per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 351.8059552 g of Water per 1 pound, which is 9.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Apricots Canned in Heavy Syrup, Drained:
1 pound of Canned Apricots is an excellent source of Vitamin A and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K.
While 1 pound of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Apricots Canned in Heavy Syrup, Drained:
1 pound of Canned Apricots is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Phosphorus and Potassium.
It also has some Calcium and Zinc.
The product has trace amounts of Selenium and Sodium.
Macronutrients in 1 pound of Apricots Canned in Heavy Syrup, Drained:
1 pound of Canned Apricots has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fiber.
It also has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.
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