Nutrients in 300 calories of Canned Apricots

Apricots Canned in Heavy Syrup, Drained.

Weight per 300 Calories

Canned Apricots

361g

Apricots Canned in Heavy Syrup, Drained has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

300 kcal ▼

Macro Nutrients

Canned Apricots

Energy300 kcal

10.3%

Apricots Canned in Heavy Syrup, Drained have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Apricots Canned in Heavy Syrup, Drained have 0.39759036144578 g of Fat per 300 calories, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.025 g

0.079%

Apricots Canned in Heavy Syrup, Drained have 0.025301204819277 g of Saturated Fat per 300 calories, which is 0.079% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Apricots Canned in Heavy Syrup, Drained have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.076 g

0.45%

Apricots Canned in Heavy Syrup, Drained have 0.075903614457831 g of Omega 6 per 300 calories, which is 0.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricots Canned in Heavy Syrup, Drained have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77 g

59.2%

Apricots Canned in Heavy Syrup, Drained have 77.024096385542 g of Carbohydrate per 300 calories, which is 59.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars67.4 g

93%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Apricots Canned in Heavy Syrup, Drained have 67.409638554217 g of Sugars per 300 calories, which is 93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.76 g

25.7%

Apricots Canned in Heavy Syrup, Drained have 9.7590361445783 g of Fiber per 300 calories, which is 25.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.3 g

4.13%

Apricots Canned in Heavy Syrup, Drained have 2.3132530120482 g of Protein per 300 calories, which is 4.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Apricots

Vitamin A528 μg

58.6%

RAE, retinol activity equivalents

Apricots Canned in Heavy Syrup, Drained have 527.71084337349 μg of Vitamin A per 300 calories, which is 58.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.076 mg

6.33%

Thiamine

Apricots Canned in Heavy Syrup, Drained have 0.075903614457831 mg of Vitamin B1 per 300 calories, which is 6.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.087 mg

6.67%

Riboflavin

Apricots Canned in Heavy Syrup, Drained have 0.086746987951807 mg of Vitamin B2 per 300 calories, which is 6.67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.36 mg

8.5%

Niacin, nicotinic acid, niacinamide

Apricots Canned in Heavy Syrup, Drained have 1.3590361445783 mg of Vitamin B3 per 300 calories, which is 8.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.2 mg

15.3%

Pyridoxine

Apricots Canned in Heavy Syrup, Drained have 0.19879518072289 mg of Vitamin B6 per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.23 μg

1.8%

Folates and Folic Acid

Apricots Canned in Heavy Syrup, Drained have 7.2289156626506 μg of Vitamin B9 per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricots Canned in Heavy Syrup, Drained have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11.2 mg

12.4%

Ascorbic acid

Apricots Canned in Heavy Syrup, Drained have 11.204819277108 mg of Vitamin C per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricots Canned in Heavy Syrup, Drained have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.2 mg

21.4%

Tocopherols and Tocotrienols

Apricots Canned in Heavy Syrup, Drained have 3.2168674698795 mg of Vitamin E per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12 μg

9.94%

Phytomenadione or phylloquinone

Apricots Canned in Heavy Syrup, Drained have 11.927710843373 μg of Vitamin K per 300 calories, which is 9.94% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Apricots

Calcium36 mg

3.6%

Apricots Canned in Heavy Syrup, Drained have 36.144578313253 mg of Calcium per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

39%

Apricots Canned in Heavy Syrup, Drained have 0.35060240963855 mg of Copper per 300 calories, which is 39% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

13.6%

Apricots Canned in Heavy Syrup, Drained have 1.0843373493976 mg of Iron per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25.3 mg

6.02%

Apricots Canned in Heavy Syrup, Drained have 25.301204819277 mg of Magnesium per 300 calories, which is 6.02% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus47 mg

6.7%

Apricots Canned in Heavy Syrup, Drained have 46.987951807229 mg of Phosphorus per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium517 mg

15.2%

Apricots Canned in Heavy Syrup, Drained have 516.86746987952 mg of Potassium per 300 calories, which is 15.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.36 μg

0.66%

Apricots Canned in Heavy Syrup, Drained have 0.36144578313253 μg of Selenium per 300 calories, which is 0.66% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14.5 mg

0.96%

Apricots Canned in Heavy Syrup, Drained have 14.457831325301 mg of Sodium per 300 calories, which is 0.96% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.6%

Apricots Canned in Heavy Syrup, Drained have 0.39759036144578 mg of Zinc per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water280 g

7.58%

Apricots Canned in Heavy Syrup, Drained have 280.33734939759 g of Water per 300 calories, which is 7.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Apricots Canned in Heavy Syrup, Drained:

300 calories of Canned Apricots is an excellent source of Vitamin A and Vitamin E.
It has a good amount of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K.
It also has some Vitamin B1 and Vitamin B2.
While 300 calories of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Apricots Canned in Heavy Syrup, Drained:

300 calories of Canned Apricots is an excellent source of Copper.
It has a good amount of Iron and Potassium.
It also has some Calcium, Magnesium, Phosphorus and Zinc.
While 300 calories of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 300 calories of Apricots Canned in Heavy Syrup, Drained:

300 calories of Canned Apricots has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fiber.
It also has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Apricots Canned in Heavy Syrup, Drained with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Apricots

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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