Nutrients in 100 calories of Canned Apricots

Apricots Canned in Heavy Syrup, Drained.

Weight per 100 Calories

Canned Apricots

121g

Apricots Canned in Heavy Syrup, Drained has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

100 kcal ▼

Macro Nutrients

Canned Apricots

Energy100 kcal

3.45%

Apricots Canned in Heavy Syrup, Drained have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.13 g

0.14%

Apricots Canned in Heavy Syrup, Drained have 0.13253012048193 g of Fat per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.008 g

0.026%

Apricots Canned in Heavy Syrup, Drained have 0.008433734939759 g of Saturated Fat per 100 calories, which is 0.026% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Apricots Canned in Heavy Syrup, Drained have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.025 g

0.15%

Apricots Canned in Heavy Syrup, Drained have 0.025301204819277 g of Omega 6 per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricots Canned in Heavy Syrup, Drained have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.7 g

19.7%

Apricots Canned in Heavy Syrup, Drained have 25.674698795181 g of Carbohydrate per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22.5 g

31%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Apricots Canned in Heavy Syrup, Drained have 22.469879518072 g of Sugars per 100 calories, which is 31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.25 g

8.56%

Apricots Canned in Heavy Syrup, Drained have 3.2530120481928 g of Fiber per 100 calories, which is 8.56% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.77 g

1.38%

Apricots Canned in Heavy Syrup, Drained have 0.7710843373494 g of Protein per 100 calories, which is 1.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Apricots

Vitamin A176 μg

19.5%

RAE, retinol activity equivalents

Apricots Canned in Heavy Syrup, Drained have 175.90361445783 μg of Vitamin A per 100 calories, which is 19.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.025 mg

2.1%

Thiamine

Apricots Canned in Heavy Syrup, Drained have 0.025301204819277 mg of Vitamin B1 per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.029 mg

2.22%

Riboflavin

Apricots Canned in Heavy Syrup, Drained have 0.028915662650602 mg of Vitamin B2 per 100 calories, which is 2.22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.45 mg

2.83%

Niacin, nicotinic acid, niacinamide

Apricots Canned in Heavy Syrup, Drained have 0.45301204819277 mg of Vitamin B3 per 100 calories, which is 2.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.066 mg

5.1%

Pyridoxine

Apricots Canned in Heavy Syrup, Drained have 0.066265060240964 mg of Vitamin B6 per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.4 μg

0.6%

Folates and Folic Acid

Apricots Canned in Heavy Syrup, Drained have 2.4096385542169 μg of Vitamin B9 per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricots Canned in Heavy Syrup, Drained have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.73 mg

4.15%

Ascorbic acid

Apricots Canned in Heavy Syrup, Drained have 3.7349397590361 mg of Vitamin C per 100 calories, which is 4.15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricots Canned in Heavy Syrup, Drained have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.07 mg

7.15%

Tocopherols and Tocotrienols

Apricots Canned in Heavy Syrup, Drained have 1.0722891566265 mg of Vitamin E per 100 calories, which is 7.15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.98 μg

3.3%

Phytomenadione or phylloquinone

Apricots Canned in Heavy Syrup, Drained have 3.9759036144578 μg of Vitamin K per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Apricots

Calcium12 mg

1.2%

Apricots Canned in Heavy Syrup, Drained have 12.048192771084 mg of Calcium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13%

Apricots Canned in Heavy Syrup, Drained have 0.11686746987952 mg of Copper per 100 calories, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.36 mg

4.5%

Apricots Canned in Heavy Syrup, Drained have 0.36144578313253 mg of Iron per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.43 mg

Apricots Canned in Heavy Syrup, Drained have 8.433734939759 mg of Magnesium per 100 calories, which is 2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus15.7 mg

2.24%

Apricots Canned in Heavy Syrup, Drained have 15.66265060241 mg of Phosphorus per 100 calories, which is 2.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium172 mg

5.07%

Apricots Canned in Heavy Syrup, Drained have 172.28915662651 mg of Potassium per 100 calories, which is 5.07% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.12 μg

0.22%

Apricots Canned in Heavy Syrup, Drained have 0.12048192771084 μg of Selenium per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.8 mg

0.32%

Apricots Canned in Heavy Syrup, Drained have 4.8192771084337 mg of Sodium per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.13 mg

1.2%

Apricots Canned in Heavy Syrup, Drained have 0.13253012048193 mg of Zinc per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water93 g

2.53%

Apricots Canned in Heavy Syrup, Drained have 93.44578313253 g of Water per 100 calories, which is 2.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Apricots Canned in Heavy Syrup, Drained:

100 calories of Canned Apricots has a good amount of Vitamin A and Vitamin E.
It has some Vitamin B3, Vitamin B6, Vitamin C and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B1 and Vitamin B2, it has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Apricots Canned in Heavy Syrup, Drained:

100 calories of Canned Apricots has a good amount of Copper.
It has some Iron and Potassium.
While 100 calories of product has trace amounts of Calcium, Magnesium, Phosphorus and Zinc, it has no Selenium and Sodium.

Macronutrients in 100 calories of Apricots Canned in Heavy Syrup, Drained:

100 calories of Canned Apricots is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fiber.
While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Apricots Canned in Heavy Syrup, Drained with:

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Food Info

Nutrients in 100 calories of Canned Apricots

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apricots Canned in Heavy Syrup, Drained with: