Nutrients in 500 calories of Canned Apricots

Apricots Canned in Heavy Syrup, Drained.

Weight per 500 Calories

Canned Apricots

602g

Apricots Canned in Heavy Syrup, Drained has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

500 kcal ▼

Macro Nutrients

Canned Apricots

Energy500 kcal

17.2%

Apricots Canned in Heavy Syrup, Drained have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.66 g

0.68%

Apricots Canned in Heavy Syrup, Drained have 0.66265060240964 g of Fat per 500 calories, which is 0.68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.042 g

0.13%

Apricots Canned in Heavy Syrup, Drained have 0.042168674698795 g of Saturated Fat per 500 calories, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Apricots Canned in Heavy Syrup, Drained have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.74%

Apricots Canned in Heavy Syrup, Drained have 0.12650602409639 g of Omega 6 per 500 calories, which is 0.74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricots Canned in Heavy Syrup, Drained have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate128 g

99%

Apricots Canned in Heavy Syrup, Drained have 128.3734939759 g of Carbohydrate per 500 calories, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars112 g

155%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Apricots Canned in Heavy Syrup, Drained have 112.34939759036 g of Sugars per 500 calories, which is 155% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16.3 g

43%

Apricots Canned in Heavy Syrup, Drained have 16.265060240964 g of Fiber per 500 calories, which is 43% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.86 g

6.9%

Apricots Canned in Heavy Syrup, Drained have 3.855421686747 g of Protein per 500 calories, which is 6.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Apricots

Vitamin A880 μg

98%

RAE, retinol activity equivalents

Apricots Canned in Heavy Syrup, Drained have 879.51807228916 μg of Vitamin A per 500 calories, which is 98% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

10.5%

Thiamine

Apricots Canned in Heavy Syrup, Drained have 0.12650602409639 mg of Vitamin B1 per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Apricots Canned in Heavy Syrup, Drained have 0.14457831325301 mg of Vitamin B2 per 500 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.27 mg

14%

Niacin, nicotinic acid, niacinamide

Apricots Canned in Heavy Syrup, Drained have 2.2650602409639 mg of Vitamin B3 per 500 calories, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.33 mg

25.5%

Pyridoxine

Apricots Canned in Heavy Syrup, Drained have 0.33132530120482 mg of Vitamin B6 per 500 calories, which is 25.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912 μg

Folates and Folic Acid

Apricots Canned in Heavy Syrup, Drained have 12.048192771084 μg of Vitamin B9 per 500 calories, which is 3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricots Canned in Heavy Syrup, Drained have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18.7 mg

20.7%

Ascorbic acid

Apricots Canned in Heavy Syrup, Drained have 18.674698795181 mg of Vitamin C per 500 calories, which is 20.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricots Canned in Heavy Syrup, Drained have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.36 mg

35.7%

Tocopherols and Tocotrienols

Apricots Canned in Heavy Syrup, Drained have 5.3614457831325 mg of Vitamin E per 500 calories, which is 35.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K20 μg

16.6%

Phytomenadione or phylloquinone

Apricots Canned in Heavy Syrup, Drained have 19.879518072289 μg of Vitamin K per 500 calories, which is 16.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Apricots

Calcium60.2 mg

6.02%

Apricots Canned in Heavy Syrup, Drained have 60.240963855422 mg of Calcium per 500 calories, which is 6.02% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.58 mg

65%

Apricots Canned in Heavy Syrup, Drained have 0.58433734939759 mg of Copper per 500 calories, which is 65% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.8 mg

22.6%

Apricots Canned in Heavy Syrup, Drained have 1.8072289156627 mg of Iron per 500 calories, which is 22.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium42 mg

10%

Apricots Canned in Heavy Syrup, Drained have 42.168674698795 mg of Magnesium per 500 calories, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus78.3 mg

11%

Apricots Canned in Heavy Syrup, Drained have 78.313253012048 mg of Phosphorus per 500 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium861 mg

25.3%

Apricots Canned in Heavy Syrup, Drained have 861.44578313253 mg of Potassium per 500 calories, which is 25.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Apricots Canned in Heavy Syrup, Drained have 0.60240963855422 μg of Selenium per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium24 mg

1.6%

Apricots Canned in Heavy Syrup, Drained have 24.096385542169 mg of Sodium per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.66 mg

6.02%

Apricots Canned in Heavy Syrup, Drained have 0.66265060240964 mg of Zinc per 500 calories, which is 6.02% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water467 g

12.6%

Apricots Canned in Heavy Syrup, Drained have 467.22891566265 g of Water per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Apricots Canned in Heavy Syrup, Drained:

500 calories of Canned Apricots has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B6, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K.
This fruit has some Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Apricots Canned in Heavy Syrup, Drained:

500 calories of Canned Apricots is an excellent source of Copper, Iron and Potassium.
It has a good amount of Magnesium and Phosphorus.
It also has some Calcium and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 500 calories of Apricots Canned in Heavy Syrup, Drained:

500 calories of Canned Apricots has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has some Protein.
While 500 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Apricots Canned in Heavy Syrup, Drained with:

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Food Info

Nutrients in 500 calories of Canned Apricots

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apricots Canned in Heavy Syrup, Drained with: