Apricots Canned in Heavy Syrup, Drained have 830 kcal of Energy per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 1.1 g of Fat per 1 kilogram, which is 1.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 0.07 g of Saturated Fat per 1 kilogram, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 0.21 g of Omega 6 per 1 kilogram, which is 1.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 213.1 g of Carbohydrate per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Apricots Canned in Heavy Syrup, Drained have 186.5 g of Sugars per 1 kilogram, which is 257% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 27 g of Fiber per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 6.4 g of Protein per 1 kilogram, which is 11.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Apricots Canned in Heavy Syrup, Drained have 1460 μg of Vitamin A per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Apricots Canned in Heavy Syrup, Drained have 0.21 mg of Vitamin B1 per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Apricots Canned in Heavy Syrup, Drained have 0.24 mg of Vitamin B2 per 1 kilogram, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Apricots Canned in Heavy Syrup, Drained have 3.76 mg of Vitamin B3 per 1 kilogram, which is 23.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Apricots Canned in Heavy Syrup, Drained have 0.55 mg of Vitamin B6 per 1 kilogram, which is 42.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 20 μg of Vitamin B9 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Apricots Canned in Heavy Syrup, Drained have 31 mg of Vitamin C per 1 kilogram, which is 34.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Apricots Canned in Heavy Syrup, Drained have 8.9 mg of Vitamin E per 1 kilogram, which is 59.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 33 μg of Vitamin K per 1 kilogram, which is 27.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 100 mg of Calcium per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 0.97 mg of Copper per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 3 mg of Iron per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 70 mg of Magnesium per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 130 mg of Phosphorus per 1 kilogram, which is 18.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 1430 mg of Potassium per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 1 μg of Selenium per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 1.1 mg of Zinc per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Apricots Canned in Heavy Syrup, Drained have 775.6 g of Water per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Apricots Canned in Heavy Syrup, Drained:
1 kilogram of Canned Apricots has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B1 and Vitamin B2.
This fruit has some Vitamin B9.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Apricots Canned in Heavy Syrup, Drained:
1 kilogram of Canned Apricots has outstanding amounts of Copper.
It is an excellent source of Iron and Potassium.
It also has a good amount of Calcium, Magnesium, Phosphorus and Zinc.
This fruit has some Sodium.
The product has trace amounts of Selenium.
Macronutrients in 1 kilogram of Apricots Canned in Heavy Syrup, Drained:
1 kilogram of Canned Apricots has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Protein.
While 1 kilogram of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.
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