Lets compare vitamin content per 1 pound of Canned Apricots vs Broccoli:
Apricots Canned in Heavy Syrup, Drained have 4.7 times more Vitamin A than Raw Broccoli.
While Raw Broccoli contains 3.4 times more Vitamin B1, 4.9 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B6, 31.5 times more Vitamin B9, 28.8 times more Vitamin C and 30.8 times more Vitamin K than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained and Raw Broccoli have similar amounts of Vitamin E per 1 lb.
Both Apricots Canned in Heavy Syrup, Drained as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Apricots vs Broccoli:
Apricots Canned in Heavy Syrup, Drained have 2 times more Copper than Raw Broccoli.
While Raw Broccoli contains 4.7 times more Calcium, 2.4 times more Iron, 3 times more Magnesium, 5.1 times more Phosphorus, 2.2 times more Potassium, 25 times more Selenium, 8.3 times more Sodium and 3.7 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained and Raw Broccoli have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Apricots Canned in Heavy Syrup, Drained have 2.4 times more Energy, 3.2 times more Carbohydrate and 11 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Omega 3 and 4.4 times more Protein than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained and Raw Broccoli have similar amounts of Fiber per 1 lb.
Both Apricots Canned in Heavy Syrup, Drained as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.