Nutrients in 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

97%

1 lb ▼

Macro Nutrients

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids

Energy345 kcal

12%

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 344.72992 kcal of Energy per 1 pound, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.47%

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.453592 g of Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.47%

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.14968536 g of Saturated Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.032 g

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.03175144 g of Omega 3 per 1 pound, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.1 g

0.61%

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.10432616 g of Omega 6 per 1 pound, which is 0.61% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate89 g

68.6%

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 89.130828 g of Carbohydrate per 1 pound, which is 68.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars86.4 g

119%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 86.409276 g of Sugars per 1 pound, which is 119% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.72 g

7.16%

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 2.721552 g of Fiber per 1 pound, which is 7.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.18 g

3.9%

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 2.1772416 g of Protein per 1 pound, which is 3.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids

Vitamin A13.6 μg

1.5%

RAE, retinol activity equivalents

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 13.60776 μg of Vitamin A per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.3%

Thiamine

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.1360776 mg of Vitamin B1 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.68%

Riboflavin

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.09979024 mg of Vitamin B2 per 1 pound, which is 7.68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.57 mg

3.54%

Niacin, nicotinic acid, niacinamide

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.56699 mg of Vitamin B3 per 1 pound, which is 3.54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.7%

Pantothenic acid

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.18597272 mg of Vitamin B5 per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22.7%

Pyridoxine

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.2948348 mg of Vitamin B6 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913.6 μg

3.4%

Folates and Folic Acid

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 13.60776 μg of Vitamin B9 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.54 mg

5.04%

Ascorbic acid

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 4.53592 mg of Vitamin C per 1 pound, which is 5.04% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.59 mg

3.93%

Tocopherols and Tocotrienols

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.5896696 mg of Vitamin E per 1 pound, which is 3.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K44.5 μg

37%

Phytomenadione or phylloquinone

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 44.452016 μg of Vitamin K per 1 pound, which is 37% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids

Calcium45.4 mg

4.54%

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 45.3592 mg of Calcium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

27.2%

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.24493968 mg of Copper per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.26 mg

53.3%

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 4.2637648 mg of Iron per 1 pound, which is 53.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.2 mg

6.48%

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 27.21552 mg of Magnesium per 1 pound, which is 6.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.17 mg

7.5%

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.17236496 mg of Manganese per 1 pound, which is 7.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus77 mg

11%

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 77.11064 mg of Phosphorus per 1 pound, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium467 mg

13.7%

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 467.19976 mg of Potassium per 1 pound, which is 13.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.45 μg

0.82%

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.7 mg

1.5%

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.23 mg

2.06%

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.226796 mg of Zinc per 1 pound, which is 2.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water361 g

9.75%

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 360.7417176 g of Water per 1 pound, which is 9.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:

1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids is an excellent source of Vitamin B6 and Vitamin K.
It has a good amount of Vitamin B1 and Vitamin B2.
It also has some Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:

1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids is an excellent source of Copper and Iron.
It has a good amount of Manganese, Phosphorus and Potassium.
It also has some Calcium and Magnesium.
The product has trace amounts of Selenium, Sodium and Zinc.

Macronutrients in 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:

1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fiber.
This fruit has some Protein.
While 1 pound of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

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Food Info

Nutrients in 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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