Lets compare vitamin content per 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Oranges:
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have more Vitamin K than Raw Oranges.
While Raw Oranges contain 3.7 times more Vitamin A, 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 6.1 times more Vitamin B5, 10 times more Vitamin B9, 53.2 times more Vitamin C and 1.4 times more Vitamin E than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Raw Oranges have similar amounts of Vitamin B6 per 1 lb.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Oranges:
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.2 times more Copper, 9.4 times more Iron, 1.5 times more Manganese and 1.2 times more Phosphorus than Raw Oranges.
While Raw Oranges contain 4 times more Calcium, 1.7 times more Magnesium and 1.8 times more Potassium than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Raw Oranges have similar amounts of Water per 1 lb.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.6 times more Energy, 1.7 times more Carbohydrate and 2 times more Sugars than Raw Oranges.
While Raw Oranges contain 4 times more Fiber and 2 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.