Lets compare vitamin content per 1 pound of Oranges vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
Raw Oranges have more Vitamin A, 5.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 5.2 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9, 532 times more Vitamin C and more Vitamin E than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Raw Oranges as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oranges vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
Raw Oranges have 3.6 times more Calcium, 2.5 times more Copper and 1.7 times more Potassium than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
While Grape juice, canned or bottled, unsweetened, without added ascorbic acid contains 2.5 times more Iron and 9.6 times more Manganese than Raw Oranges.
Both Raw Oranges and Grape juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Magnesium, Phosphorus and Water per 1 lb.
Both Raw Oranges as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 12 times more Fiber and 2.5 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
While Grape juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.3 times more Energy, 1.3 times more Carbohydrate and 1.5 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.