Nutrient Comparison: Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids VS Grape juice, canned or bottled, unsweetened, without added ascorbic acid per 1 lb
Compare the macro and micronutrient content in 1 lb of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids versus 1 lb of Grape juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 1.8 times more Vitamin B1, 2 times more Vitamin B6 and 24.5 times more Vitamin K than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 1 pound of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B1 and Vitamin K
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 3 times more Copper, 3.8 times more Iron and 1.2 times more Phosphorus than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 1 lb of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.7 times more Magnesium and 6.3 times more Manganese than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Potassium and Water per one pound.
- 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Manganese
- 1 pound of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Copper
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Sugars than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.