Comparing Nutrients in 1 kilogram Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids VS Grape juice, canned or bottled, unsweetened, without added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	2%	1%	97%
Grape juice, canned or bottled, unsweetened, without added ascorbic acid	2%	2%	96%

Macro Nutrients

	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Recommended Dietary Allowance
Energy	26.2% 760kcal	20.7% 600kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	1.34% 1.3g	97g per day for Men 19-50 years
Saturated Fat	1.03% 0.33g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	1.35% 0.23g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	151% 197g	114% 148g	130g per day for Men 19-50 years
Sugars	263% 191g	196% 142g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	102% 73.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 68g	g per day for Men 19-50 years
Sucrose	NA	% 0.4g	g per day for Men 19-50 years
Fiber	15.8% 6g	5.26% 2g	38g per day for Men 19-50 years
Protein	8.57% 4.8g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.8% 1.25mg	8.3% 1.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.2% 0.41mg	9.6% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	24.6% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 10mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.67% 1.3mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Recommended Dietary Allowance
Calcium	10% 100mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	60% 0.54mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	34.5% 1380μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	118% 9.4mg	31.3% 2.5mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	16.5% 0.38mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	30.3% 1030mg	30.6% 1040mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	21.5% 795g	23% 845g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:

• Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B6, 10 times more Vitamin C and 24.5 times more Vitamin K than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
• Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 1 kg.

Comparing minerals per 1 kilogram for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:

• Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 3 times more Copper, 3.8 times more Iron and 1.2 times more Phosphorus than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
• While Grape juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.7 times more Magnesium and 6.3 times more Manganese than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
• Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Grape juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Calcium, Potassium and Water per 1 kg.
• Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Selenium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.3 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Sugars and 3 times more Fiber than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
• Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 kg.