Comparing Nutrients in 7 ounces Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids VS Grape juice, canned or bottled, unsweetened, without added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	2%	1%	97%
Grape juice, canned or bottled, unsweetened, without added ascorbic acid	2%	2%	96%

Macro Nutrients

	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Recommended Dietary Allowance
Energy	5.2% 151kcal	4.1% 119kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.27% 0.26g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.065g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	0.2% 0.034g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	22.5% 29.3g	130g per day for Men 19-50 years
Sugars	52% 38g	39% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	20% 14.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 13.5g	g per day for Men 19-50 years
Sucrose	NA	% 0.079g	g per day for Men 19-50 years
Fiber	3.13% 1.2g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	1.7% 0.95g	1.3% 0.73g	56g per day for Men 19-50 years

Vitamins

	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	2.8% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.55% 0.25mg	1.65% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.63% 0.081mg	1.9% 0.095mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.92% 0.13mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 2mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Recommended Dietary Allowance
Calcium	2% 20mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	3.97% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	6.85% 274μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.3% 1.87mg	6.2% 0.5mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	3.28% 0.075mg	20.6% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	6% 204mg	6.07% 206mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	4.27% 158g	4.53% 168g	3700g per day for Men 19-50 years

Nutrient Comparison: Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids VS Grape juice, canned or bottled, unsweetened, without added ascorbic acid per 7 oz

Compare the macro and micronutrient content in 7 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids versus 7 oz of Grape juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:

• 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.8 times more Vitamin B1, 2 times more Vitamin B6 and 24.5 times more Vitamin K than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
• 7 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B1 and Vitamin K
• Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:

• 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 3 times more Copper, 3.8 times more Iron and 1.2 times more Phosphorus than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
• While 7 oz of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.7 times more Magnesium and 6.3 times more Manganese than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
• Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Potassium and Water per seven ounces.
• 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Manganese
• 7 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Copper
• Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Sugars than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
• Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.