Comparing Nutrients in 7 ounces Grape juice, canned or bottled, unsweetened, without added ascorbic acid VS Groundcherries

Macros Ratio

	Protein	Fat	Carbs
Grape juice, canned or bottled, unsweetened, without added ascorbic acid	2%	2%	96%
Groundcherries	13%	11%	76%

Macro Nutrients

	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Groundcherries	Recommended Dietary Allowance
Energy	4.1% 119kcal	3.63% 105kcal	2900kcal per day for Men 19-50 years
Fat	0.27% 0.26g	1.43% 1.4g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	NA	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	NA	1.6g per day for Men 19-50 years
Omega 6	0.2% 0.034g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.5% 29.3g	17% 22.2g	130g per day for Men 19-50 years
Sugars	39% 28g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	20% 14.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13.5g	NA	g per day for Men 19-50 years
Sucrose	% 0.079g	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	NA	38g per day for Men 19-50 years
Protein	1.3% 0.73g	6.73% 3.77g	56g per day for Men 19-50 years

Vitamins

	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Groundcherries	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.94% 71.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.8% 0.034mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.65% 0.26mg	34.7% 5.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.9% 0.095mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	24.3% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Groundcherries	Recommended Dietary Allowance
Calcium	2.2% 22mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	3.97% 0.036mg	NA	0.9mg per day for Men 19-50 years
Fluoride	6.85% 274μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.2% 0.5mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	NA	420mg per day for Men 19-50 years
Manganese	20.6% 0.47mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	6.07% 206mg	NA	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	NA	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	NA	11mg per day for Men 19-50 years
Water	4.53% 168g	4.6% 169g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Groundcherries:

• Raw Groundcherries contain more Vitamin A, 6.5 times more Vitamin B1, 2.7 times more Vitamin B2, 21.1 times more Vitamin B3 and 110 times more Vitamin C than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
• Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Groundcherries:

• Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 1.2 times more Calcium than Raw Groundcherries.
• While Raw Groundcherries contain 4 times more Iron and 2.9 times more Phosphorus than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
• Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Raw Groundcherries have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 1.3 times more Carbohydrate than Raw Groundcherries.
• While Raw Groundcherries contain 5.1 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
• Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Raw Groundcherries have similar amounts of Energy per 7 oz.
• Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Groundcherries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.