Comparing Nutrients in 7 ounces Groundcherries VS Guavas

Macros Ratio

	Protein	Fat	Carbs
Groundcherries	13%	11%	76%
Guavas	13%	11%	76%

Macro Nutrients

	Groundcherries	Guavas	Recommended Dietary Allowance
Energy	3.63% 105kcal	4.65% 135kcal	2900kcal per day for Men 19-50 years
Fat	1.43% 1.4g	1.94% 1.9g	97g per day for Men 19-50 years
Saturated Fat	NA	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	NA	14% 0.22g	1.6g per day for Men 19-50 years
Omega 6	NA	3.36% 0.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22.2g	22% 28.4g	130g per day for Men 19-50 years
Sugars	NA	24.4% 17.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	28.2% 10.7g	38g per day for Men 19-50 years
Protein	6.73% 3.77g	9.04% 5.06g	56g per day for Men 19-50 years

Vitamins

	Groundcherries	Guavas	Recommended Dietary Allowance
Vitamin A	7.94% 71.4μg	6.84% 61.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.7% 5.56mg	13.4% 2.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	24.3% 97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.3% 22mg	503% 453mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.66% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Groundcherries	Guavas	Recommended Dietary Allowance
Calcium	1.8% 18mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	NA	50.7% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	6.45% 0.52mg	8mg per day for Men 19-50 years
Magnesium	NA	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	NA	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	NA	24.3% 828mg	3400mg per day for Men 19-50 years
Selenium	NA	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	NA	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	NA	4.15% 0.46mg	11mg per day for Men 19-50 years
Water	4.6% 169g	4.33% 160g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Groundcherries vs Guavas:

• Raw Groundcherries have 1.6 times more Vitamin B1 and 2.6 times more Vitamin B3 than Raw Common Guavas.
• While Raw Common Guavas contain 20.8 times more Vitamin C than Raw Groundcherries.
• Both Raw Groundcherries and Raw Common Guavas have similar amounts of Vitamin A and Vitamin B2 per 7 oz.
• Both Raw Groundcherries as well as Raw Common Guavas have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Groundcherries vs Guavas:

• Raw Groundcherries have 3.8 times more Iron than Raw Common Guavas.
• While Raw Common Guavas contain 2 times more Calcium than Raw Groundcherries.
• Both Raw Groundcherries and Raw Common Guavas have similar amounts of Phosphorus and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Raw Common Guavas contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Protein than Raw Groundcherries.
• Both Raw Groundcherries as well as Raw Common Guavas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.