Comparing Nutrients in 100 grams Groundcherries VS Guavas

Macros Ratio

	Protein	Fat	Carbs
Groundcherries	13%	11%	76%
Guavas	13%	11%	76%

Macro Nutrients

	Groundcherries	Guavas	Recommended Dietary Allowance
Energy	1.83% 53kcal	2.34% 68kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.7g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	NA	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	NA	7% 0.11g	1.6g per day for Men 19-50 years
Omega 6	NA	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.6% 11g	11% 14.3g	130g per day for Men 19-50 years
Sugars	NA	12.3% 8.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	14.2% 5.4g	38g per day for Men 19-50 years
Protein	3.4% 1.9g	4.55% 2.55g	56g per day for Men 19-50 years

Vitamins

	Groundcherries	Guavas	Recommended Dietary Allowance
Vitamin A	4% 36μg	3.44% 31μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.17% 0.11mg	5.6% 0.067mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.5% 2.8mg	6.78% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	8.46% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	12.3% 49μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.2% 11mg	254% 228mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.87% 0.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.17% 2.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Groundcherries	Guavas	Recommended Dietary Allowance
Calcium	0.9% 9mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	NA	25.6% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	3.25% 0.26mg	8mg per day for Men 19-50 years
Magnesium	NA	5.24% 22mg	420mg per day for Men 19-50 years
Manganese	NA	6.52% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	NA	12.3% 417mg	3400mg per day for Men 19-50 years
Selenium	NA	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	NA	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	NA	2.1% 0.23mg	11mg per day for Men 19-50 years
Water	2.3% 85.4g	2.2% 80.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Groundcherries vs Guavas:

• Raw Groundcherries have 1.6 times more Vitamin B1 and 2.6 times more Vitamin B3 than Raw Common Guavas.
• While Raw Common Guavas contain 20.8 times more Vitamin C than Raw Groundcherries.
• Both Raw Groundcherries and Raw Common Guavas have similar amounts of Vitamin A and Vitamin B2 per 100 g.
• Both Raw Groundcherries as well as Raw Common Guavas have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Groundcherries vs Guavas:

• Raw Groundcherries have 3.8 times more Iron than Raw Common Guavas.
• While Raw Common Guavas contain 2 times more Calcium than Raw Groundcherries.
• Both Raw Groundcherries and Raw Common Guavas have similar amounts of Phosphorus and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Common Guavas contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Protein than Raw Groundcherries.
• Both Raw Groundcherries as well as Raw Common Guavas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.