Comparing Nutrients in 1 kilogram Groundcherries VS Guavas

Macros Ratio

	Protein	Fat	Carbs
Groundcherries	13%	11%	76%
Guavas	13%	11%	76%

Macro Nutrients

	Groundcherries	Guavas	Recommended Dietary Allowance
Energy	18.3% 530kcal	23.4% 680kcal	2900kcal per day for Men 19-50 years
Fat	7.2% 7g	9.8% 9.5g	97g per day for Men 19-50 years
Saturated Fat	NA	8.5% 2.72g	32g per day for Men 19-50 years
Omega 3	NA	70% 1.12g	1.6g per day for Men 19-50 years
Omega 6	NA	17% 2.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86% 112g	110% 143g	130g per day for Men 19-50 years
Sugars	NA	123% 89.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	142% 54g	38g per day for Men 19-50 years
Protein	34% 19g	45.5% 25.5g	56g per day for Men 19-50 years

Vitamins

	Groundcherries	Guavas	Recommended Dietary Allowance
Vitamin A	40% 360μg	34.4% 310μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	92% 1.1mg	56% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	175% 28mg	67.8% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	90% 4.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	84.6% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	123% 490μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	122% 110mg	2537% 2283mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	48.7% 7.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Groundcherries	Guavas	Recommended Dietary Allowance
Calcium	9% 90mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	NA	256% 2.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 10mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	NA	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	NA	65.2% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	NA	123% 4170mg	3400mg per day for Men 19-50 years
Selenium	NA	11% 6μg	55μg per day for Men 19-50 years
Sodium	NA	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	NA	21% 2.3mg	11mg per day for Men 19-50 years
Water	23% 854g	22% 808g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Groundcherries vs Guavas:

• Raw Groundcherries have 1.6 times more Vitamin B1 and 2.6 times more Vitamin B3 than Raw Common Guavas.
• While Raw Common Guavas contain 20.8 times more Vitamin C than Raw Groundcherries.
• Both Raw Groundcherries and Raw Common Guavas have similar amounts of Vitamin A and Vitamin B2 per 1 kg.
• Both Raw Groundcherries as well as Raw Common Guavas have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Groundcherries vs Guavas:

• Raw Groundcherries have 3.8 times more Iron than Raw Common Guavas.
• While Raw Common Guavas contain 2 times more Calcium than Raw Groundcherries.
• Both Raw Groundcherries and Raw Common Guavas have similar amounts of Phosphorus and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Common Guavas contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Protein than Raw Groundcherries.
• Both Raw Groundcherries as well as Raw Common Guavas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.