Comparing Nutrients in 1 kilogram Guavas VS Strawberry Guavas

Macros Ratio

	Protein	Fat	Carbs
Guavas	13%	11%	76%
Strawberry Guavas	3%	7%	90%

Macro Nutrients

	Guavas	Strawberry Guavas	Recommended Dietary Allowance
Energy	23.4% 680kcal	23.8% 690kcal	2900kcal per day for Men 19-50 years
Fat	9.8% 9.5g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	8.5% 2.72g	5.38% 1.72g	32g per day for Men 19-50 years
Omega 3	70% 1.12g	44.4% 0.71g	1.6g per day for Men 19-50 years
Omega 6	17% 2.88g	10.7% 1.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	110% 143g	134% 174g	130g per day for Men 19-50 years
Sugars	123% 89.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	142% 54g	142% 54g	38g per day for Men 19-50 years
Protein	45.5% 25.5g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Guavas	Strawberry Guavas	Recommended Dietary Allowance
Vitamin A	34.4% 310μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56% 0.67mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	67.8% 11mg	37.5% 6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	90% 4.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84.6% 1.1mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	123% 490μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2537% 2283mg	411% 370mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Guavas	Strawberry Guavas	Recommended Dietary Allowance
Calcium	18% 180mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	256% 2.3mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.5% 2.6mg	27.5% 2.2mg	8mg per day for Men 19-50 years
Magnesium	52.4% 220mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	65.2% 1.5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	38.6% 270mg	700mg per day for Men 19-50 years
Potassium	123% 4170mg	86% 2920mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	NA	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	24.7% 370mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	NA	11mg per day for Men 19-50 years
Water	22% 808g	22% 807g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Guavas vs Strawberry Guavas:

• Raw Common Guavas have 6.2 times more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 6.2 times more Vitamin C than Raw Strawberry Guavas.
• Both Raw Common Guavas as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Guavas vs Strawberry Guavas:

• Raw Common Guavas have 1.3 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Raw Strawberry Guavas.
• While Raw Strawberry Guavas contain 18.5 times more Sodium than Raw Common Guavas.
• Both Raw Common Guavas and Raw Strawberry Guavas have similar amounts of Calcium, Iron and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Common Guavas have 1.6 times more Omega 3, 1.6 times more Omega 6 and 4.4 times more Protein than Raw Strawberry Guavas.
• Both Raw Common Guavas and Raw Strawberry Guavas have similar amounts of Energy, Carbohydrate and Fiber per 1 kg.
• Both Raw Common Guavas as well as Raw Strawberry Guavas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.