Comparing Nutrients in 1 pound Guavas VS Strawberry Guavas

Macros Ratio

	Protein	Fat	Carbs
Guavas	13%	11%	76%
Strawberry Guavas	3%	7%	90%

Macro Nutrients

	Guavas	Strawberry Guavas	Recommended Dietary Allowance
Energy	10.6% 308kcal	10.8% 313kcal	2900kcal per day for Men 19-50 years
Fat	4.44% 4.3g	2.8% 2.72g	97g per day for Men 19-50 years
Saturated Fat	3.86% 1.23g	2.44% 0.78g	32g per day for Men 19-50 years
Omega 3	31.8% 0.51g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	7.7% 1.3g	4.86% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	60.6% 78.7g	130g per day for Men 19-50 years
Sugars	56% 40.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	64.5% 24.5g	64.5% 24.5g	38g per day for Men 19-50 years
Protein	20.7% 11.6g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Guavas	Strawberry Guavas	Recommended Dietary Allowance
Vitamin A	15.6% 141μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.3% 0.3mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.7% 4.9mg	17% 2.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41% 2.05mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.4% 0.5mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1151% 1036mg	186% 168mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Guavas	Strawberry Guavas	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	23.8% 100mg	18.4% 77mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	55.6% 1891mg	39% 1324mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	NA	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	11% 168mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	NA	11mg per day for Men 19-50 years
Water	9.9% 367g	9.9% 366g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Guavas vs Strawberry Guavas:

• Raw Common Guavas have 6.2 times more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 6.2 times more Vitamin C than Raw Strawberry Guavas.
• Both Raw Common Guavas as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Guavas vs Strawberry Guavas:

• Raw Common Guavas have 1.3 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Raw Strawberry Guavas.
• While Raw Strawberry Guavas contain 18.5 times more Sodium than Raw Common Guavas.
• Both Raw Common Guavas and Raw Strawberry Guavas have similar amounts of Calcium, Iron and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Common Guavas have 1.6 times more Omega 3, 1.6 times more Omega 6 and 4.4 times more Protein than Raw Strawberry Guavas.
• Both Raw Common Guavas and Raw Strawberry Guavas have similar amounts of Energy, Carbohydrate and Fiber per 1 lb.
• Both Raw Common Guavas as well as Raw Strawberry Guavas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.