Comparing Nutrients in 1 pound Strawberry Guavas VS Cooked Guava Sauce

Macros Ratio

	Protein	Fat	Carbs
Strawberry Guavas	3%	7%	90%
Cooked Guava Sauce	3%	3%	94%

Macro Nutrients

	Strawberry Guavas	Cooked Guava Sauce	Recommended Dietary Allowance
Energy	10.8% 313kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.72g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	2.44% 0.78g	0.57% 0.18g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	4.86% 0.83g	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.6% 78.7g	33% 43g	130g per day for Men 19-50 years
Sugars	NA	36.8% 26.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	64.5% 24.5g	43% 16.3g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	2.6% 1.45g	56g per day for Men 19-50 years

Vitamins

	Strawberry Guavas	Cooked Guava Sauce	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	7.06% 63.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	9.83% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	4.54% 0.059mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.72mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	186% 168mg	738% 664mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	16.6% 2.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Guavas	Cooked Guava Sauce	Recommended Dietary Allowance
Calcium	9.53% 95mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	NA	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	10.2% 0.82mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	NA	21.3% 0.49mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 122mg	7.13% 50mg	700mg per day for Men 19-50 years
Potassium	39% 1324mg	30% 1021mg	3400mg per day for Men 19-50 years
Selenium	NA	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	11% 168mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	NA	7% 0.77mg	11mg per day for Men 19-50 years
Water	9.9% 366g	11% 406g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Strawberry Guavas vs Cooked Guava Sauce:

• Raw Strawberry Guavas have 2.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Cooked Guava Sauce.
• While Cooked Guava Sauce contains 2.8 times more Vitamin A and 4 times more Vitamin C than Raw Strawberry Guavas.
• Both Raw Strawberry Guavas and Cooked Guava Sauce have similar amounts of Vitamin B1 per 1 lb.
• Both Raw Strawberry Guavas as well as Cooked Guava Sauce have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Strawberry Guavas vs Cooked Guava Sauce:

• Raw Strawberry Guavas have 3 times more Calcium, 1.2 times more Iron, 2.4 times more Magnesium, 2.5 times more Phosphorus, 1.3 times more Potassium and 9.3 times more Sodium than Cooked Guava Sauce.
• Both Raw Strawberry Guavas and Cooked Guava Sauce have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Strawberry Guavas have 1.9 times more Energy, 4.2 times more Omega 3, 4.3 times more Omega 6, 1.8 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Cooked Guava Sauce.
• Both Raw Strawberry Guavas as well as Cooked Guava Sauce have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.