Lets compare vitamin content per 1 kilogram of Guavas vs Cooked Guava Sauce:
Raw Common Guavas have 2.2 times more Vitamin A, 2.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.6 times more Vitamin B3, 1.2 times more Vitamin B6, 9.8 times more Vitamin B9, 1.6 times more Vitamin C, 1.3 times more Vitamin E and 1.4 times more Vitamin K than Cooked Guava Sauce.
Both Raw Common Guavas as well as Cooked Guava Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Guavas vs Cooked Guava Sauce:
Raw Common Guavas have 2.6 times more Calcium, 3 times more Copper, 1.4 times more Iron, 3.1 times more Magnesium, 1.4 times more Manganese, 3.6 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Zinc than Cooked Guava Sauce.
Both Raw Common Guavas and Cooked Guava Sauce have similar amounts of Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Common Guavas have 1.9 times more Energy, 6.6 times more Omega 3, 6.9 times more Omega 6, 1.5 times more Carbohydrate, 1.5 times more Sugars, 1.5 times more Fiber and 8 times more Protein than Cooked Guava Sauce.
Both Raw Common Guavas as well as Cooked Guava Sauce have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.