Comparing Nutrients in 1 kilogram Cooked Guava Sauce VS Strawberry Guavas

Macros Ratio

	Protein	Fat	Carbs
Cooked Guava Sauce	3%	3%	94%
Strawberry Guavas	3%	7%	90%

Macro Nutrients

	Cooked Guava Sauce	Strawberry Guavas	Recommended Dietary Allowance
Energy	12.4% 360kcal	23.8% 690kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	1.25% 0.4g	5.38% 1.72g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	44.4% 0.71g	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	10.7% 1.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	134% 174g	130g per day for Men 19-50 years
Sugars	81% 58.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	95% 36g	142% 54g	38g per day for Men 19-50 years
Protein	5.7% 3.2g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Cooked Guava Sauce	Strawberry Guavas	Recommended Dietary Allowance
Vitamin A	15.6% 140μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.7% 0.26mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	37.5% 6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.2% 0.9mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1627% 1464mg	411% 370mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	36.7% 5.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Guava Sauce	Strawberry Guavas	Recommended Dietary Allowance
Calcium	7% 70mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.5% 1.8mg	27.5% 2.2mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	47% 1.08mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.7% 110mg	38.6% 270mg	700mg per day for Men 19-50 years
Potassium	66% 2250mg	86% 2920mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	NA	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	24.7% 370mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	NA	11mg per day for Men 19-50 years
Water	24.2% 896g	22% 807g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cooked Guava Sauce vs Strawberry Guavas:

• Cooked Guava Sauce has 2.8 times more Vitamin A and 4 times more Vitamin C than Raw Strawberry Guavas.
• While Raw Strawberry Guavas contain 2.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Cooked Guava Sauce.
• Both Cooked Guava Sauce and Raw Strawberry Guavas have similar amounts of Vitamin B1 per 1 kg.
• Both Cooked Guava Sauce as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Cooked Guava Sauce vs Strawberry Guavas:

• Raw Strawberry Guavas contain 3 times more Calcium, 2.4 times more Magnesium, 2.5 times more Phosphorus, 1.3 times more Potassium and 9.3 times more Sodium than Cooked Guava Sauce.
• Both Cooked Guava Sauce and Raw Strawberry Guavas have similar amounts of Iron and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Strawberry Guavas contain 1.9 times more Energy, 4.2 times more Omega 3, 4.3 times more Omega 6, 1.8 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Cooked Guava Sauce.
• Both Cooked Guava Sauce as well as Raw Strawberry Guavas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.