Comparing Nutrients in 1 kilogram Strawberry Guavas VS Jackfruit

Macros Ratio

	Protein	Fat	Carbs
Strawberry Guavas	3%	7%	90%
Jackfruit	7%	5%	88%

Macro Nutrients

	Strawberry Guavas	Jackfruit	Recommended Dietary Allowance
Energy	23.8% 690kcal	32.8% 950kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	5.38% 1.72g	6.1% 1.95g	32g per day for Men 19-50 years
Omega 3	44.4% 0.71g	49.4% 0.79g	1.6g per day for Men 19-50 years
Omega 6	10.7% 1.82g	0.88% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	134% 174g	179% 233g	130g per day for Men 19-50 years
Sugars	NA	263% 191g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	127% 92g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 95g	g per day for Men 19-50 years
Sucrose	NA	% 4.2g	g per day for Men 19-50 years
Fiber	142% 54g	39.5% 15g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	30.7% 17g	56g per day for Men 19-50 years

Vitamins

	Strawberry Guavas	Jackfruit	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	87.5% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.5% 6mg	57.5% 9.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	47% 2.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	253% 3.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	411% 370mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	22.7% 3.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Guavas	Jackfruit	Recommended Dietary Allowance
Calcium	21% 210mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	NA	84.4% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.5% 2.2mg	28.8% 2.3mg	8mg per day for Men 19-50 years
Magnesium	40.5% 170mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	NA	18.7% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.6% 270mg	30% 210mg	700mg per day for Men 19-50 years
Potassium	86% 2920mg	132% 4480mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	24.7% 370mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	NA	12% 1.3mg	11mg per day for Men 19-50 years
Water	22% 807g	20% 735g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Strawberry Guavas vs Jackfruit:

• Raw Strawberry Guavas have 2.7 times more Vitamin C than Raw Jackfruit.
• While Raw Jackfruit contains 3.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Strawberry Guavas.
• Both Raw Strawberry Guavas as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Strawberry Guavas vs Jackfruit:

• Raw Strawberry Guavas have 1.3 times more Phosphorus and 18.5 times more Sodium than Raw Jackfruit.
• While Raw Jackfruit contains 1.7 times more Magnesium and 1.5 times more Potassium than Raw Strawberry Guavas.
• Both Raw Strawberry Guavas and Raw Jackfruit have similar amounts of Calcium, Iron and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Strawberry Guavas have 12.1 times more Omega 6 and 3.6 times more Fiber than Raw Jackfruit.
• While Raw Jackfruit contains 1.4 times more Energy, 1.3 times more Carbohydrate and 3 times more Protein than Raw Strawberry Guavas.
• Both Raw Strawberry Guavas and Raw Jackfruit have similar amounts of Omega 3 per 1 kg.
• Both Raw Strawberry Guavas as well as Raw Jackfruit have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.