Comparing Nutrients in 5 ounces Strawberry Guavas VS Jackfruit

Macros Ratio

	Protein	Fat	Carbs
Strawberry Guavas	3%	7%	90%
Jackfruit	7%	5%	88%

Macro Nutrients

	Strawberry Guavas	Jackfruit	Recommended Dietary Allowance
Energy	3.37% 98kcal	4.64% 135kcal	2900kcal per day for Men 19-50 years
Fat	0.88% 0.85g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.76% 0.24g	0.86% 0.28g	32g per day for Men 19-50 years
Omega 3	6.3% 0.1g	7% 0.11g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.26g	0.13% 0.021g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.6g	25.4% 33g	130g per day for Men 19-50 years
Sugars	NA	37.3% 27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 13.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.6g	g per day for Men 19-50 years
Fiber	20% 7.65g	5.6% 2.13g	38g per day for Men 19-50 years
Protein	1.47% 0.82g	4.35% 2.44g	56g per day for Men 19-50 years

Vitamins

	Strawberry Guavas	Jackfruit	Recommended Dietary Allowance
Vitamin A	0.79% 7.1μg	0.79% 7.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.54% 0.043mg	12.4% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.27% 0.043mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.3% 0.85mg	8.15% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.66% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	8.5% 34μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	58.3% 52.4mg	21.6% 19.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.2% 0.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Guavas	Jackfruit	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	NA	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.9% 0.31mg	4.08% 0.33mg	8mg per day for Men 19-50 years
Magnesium	5.74% 24mg	9.8% 41mg	420mg per day for Men 19-50 years
Manganese	NA	2.65% 0.061mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.47% 38.3mg	4.25% 29.8mg	700mg per day for Men 19-50 years
Potassium	12% 414mg	18.7% 635mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	3.5% 52.4mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	NA	1.68% 0.18mg	11mg per day for Men 19-50 years
Water	3.1% 114g	2.8% 104g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Strawberry Guavas vs Jackfruit:

• Raw Strawberry Guavas have 2.7 times more Vitamin C than Raw Jackfruit.
• While Raw Jackfruit contains 3.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Strawberry Guavas.
• Both Raw Strawberry Guavas as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Strawberry Guavas vs Jackfruit:

• Raw Strawberry Guavas have 1.3 times more Phosphorus and 18.5 times more Sodium than Raw Jackfruit.
• While Raw Jackfruit contains 1.7 times more Magnesium and 1.5 times more Potassium than Raw Strawberry Guavas.
• Both Raw Strawberry Guavas and Raw Jackfruit have similar amounts of Calcium, Iron and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Raw Strawberry Guavas have 12.1 times more Omega 6 and 3.6 times more Fiber than Raw Jackfruit.
• While Raw Jackfruit contains 1.4 times more Energy, 1.3 times more Carbohydrate and 3 times more Protein than Raw Strawberry Guavas.
• Both Raw Strawberry Guavas and Raw Jackfruit have similar amounts of Omega 3 per 5 oz.
• Both Raw Strawberry Guavas as well as Raw Jackfruit have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.