Comparing Nutrients in 7 ounces
Strawberry GuavasVS Jackfruit
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Strawberry Guavas vs Jackfruit:- Raw Strawberry Guavas have 2.7 times more Vitamin C than Raw Jackfruit.
- While Raw Jackfruit contains 3.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Strawberry Guavas.
- Both Raw Strawberry Guavas as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Strawberry Guavas vs Jackfruit:- Raw Strawberry Guavas have 1.3 times more Phosphorus and 18.5 times more Sodium than Raw Jackfruit.
- While Raw Jackfruit contains 1.7 times more Magnesium and 1.5 times more Potassium than Raw Strawberry Guavas.
- Both Raw Strawberry Guavas and Raw Jackfruit have similar amounts of Calcium, Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Raw Strawberry Guavas have 12.1 times more Omega 6 and 3.6 times more Fiber than Raw Jackfruit.
- While Raw Jackfruit contains 1.4 times more Energy, 1.3 times more Carbohydrate and 3 times more Protein than Raw Strawberry Guavas.
- Both Raw Strawberry Guavas and Raw Jackfruit have similar amounts of Omega 3 per 7 oz.
- Both Raw Strawberry Guavas as well as Raw Jackfruit have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.
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