Nutrient Comparison: Jackfruit VS Cooked Guava Sauce per 7 oz
Compare the macro and micronutrient content in 7 oz of Jackfruit versus 7 oz of Cooked Guava Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jackfruit vs Cooked Guava Sauce:
- 7 ounces of Jackfruit have 4 times more Vitamin B1, 4.2 times more Vitamin B2, 2.2 times more Vitamin B3, 3.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Cooked Guava Sauce.
- While 7 oz of Cooked Guava Sauce contain 10.7 times more Vitamin C and 1.6 times more Vitamin E than Raw Jackfruit.
- 7 ounces of Cooked Guava Sauce have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Jackfruit as well as Cooked Guava Sauce have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Jackfruit vs Cooked Guava Sauce:
- 7 ounces of Jackfruit have 3.4 times more Calcium, 1.3 times more Iron, 4.1 times more Magnesium, 1.9 times more Phosphorus and 2 times more Potassium than Cooked Guava Sauce.
- While 7 oz of Cooked Guava Sauce contain 2.5 times more Manganese than Raw Jackfruit.
- Both Jackfruit and Cooked Guava Sauce contain similar levels of Copper per seven ounces.
- 7 ounces of Jackfruit lack sufficient amounts of Manganese
- 7 ounces of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Jackfruit as well as Cooked Guava Sauce lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jackfruit have 2.6 times more Energy, 4.6 times more Omega 3, 2.5 times more Carbohydrate, 3.2 times more Sugars and 5.4 times more Protein than Cooked Guava Sauce.
- While 7 oz of Cooked Guava Sauce contain 2.4 times more Fiber than Raw Jackfruit.
- 7 ounces of Cooked Guava Sauce provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Jackfruit as well as Cooked Guava Sauce provide inadequate amounts of Omega 6 in seven ounces.