Comparing Nutrients in 100 calories JackfruitVS Cooked Guava Sauce
Weight per 100 calories
Jackfruit
105g
Cooked Guava Sauce
278g
Jackfruit has 2.6 times more energy per 100g than Cooked Guava Sauce. It has average energy density when compared to other foods. Cooked Guava Sauce having low energy density.
Discover which food has more nutrients per 100 calories - Jackfruit or Cooked Guava Sauce?
Jackfruit VS Cooked Guava Sauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jackfruit or Cooked Guava Sauce?
Lets compare vitamin content per 100 calories of Jackfruit vs Cooked Guava Sauce:
100 calories of Jackfruit have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Guava Sauce.
While 100 kcal of Cooked Guava Sauce contain 7.4 times more Vitamin A, 28.2 times more Vitamin C and 4.3 times more Vitamin E than Raw Jackfruit.
Both Jackfruit and Cooked Guava Sauce provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Jackfruit have insufficient amounts of Vitamin A
Both Raw Jackfruit as well as Cooked Guava Sauce have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Jackfruit vs Cooked Guava Sauce:
100 calories of Jackfruit have 1.3 times more Calcium and 1.6 times more Magnesium than Cooked Guava Sauce.
While 100 kcal of Cooked Guava Sauce contain 2.7 times more Copper, 2.1 times more Iron, 6.6 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 3.5 times more Zinc and 3.2 times more Water than Raw Jackfruit.
100 calories of Jackfruit lack sufficient amounts of Manganese and Zinc
100 calories of Cooked Guava Sauce lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Jackfruit have 1.8 times more Omega 3, 1.2 times more Sugars and 2 times more Protein than Cooked Guava Sauce.
While 100 kcal of Cooked Guava Sauce contain 6.3 times more Fiber than Raw Jackfruit.
Both Jackfruit and Cooked Guava Sauce offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Guava Sauce provide inadequate amounts of Protein
Both Raw Jackfruit as well as Cooked Guava Sauce provide inadequate amounts of Omega 6 in 100 calories.