Comparing Nutrients in 100 grams Strawberry Guavas VS Jackfruit

Macros Ratio

	Protein	Fat	Carbs
Strawberry Guavas	3%	7%	90%
Jackfruit	7%	5%	88%

Macro Nutrients

	Strawberry Guavas	Jackfruit	Recommended Dietary Allowance
Energy	2.38% 69kcal	3.28% 95kcal	2900kcal per day for Men 19-50 years
Fat	0.62% 0.6g	0.66% 0.64g	97g per day for Men 19-50 years
Saturated Fat	0.54% 0.17g	0.61% 0.2g	32g per day for Men 19-50 years
Omega 3	4.44% 0.071g	4.94% 0.079g	1.6g per day for Men 19-50 years
Omega 6	1.07% 0.18g	0.088% 0.015g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.4% 17.4g	18% 23.3g	130g per day for Men 19-50 years
Sugars	NA	26.3% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	12.7% 9.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.5g	g per day for Men 19-50 years
Sucrose	NA	% 0.42g	g per day for Men 19-50 years
Fiber	14.2% 5.4g	3.95% 1.5g	38g per day for Men 19-50 years
Protein	1.04% 0.58g	3.07% 1.72g	56g per day for Men 19-50 years

Vitamins

	Strawberry Guavas	Jackfruit	Recommended Dietary Allowance
Vitamin A	0.56% 5μg	0.56% 5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	8.75% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	4.23% 0.055mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.75% 0.6mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.7% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	25.3% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	41% 37mg	15.2% 13.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.27% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Guavas	Jackfruit	Recommended Dietary Allowance
Calcium	2.1% 21mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	NA	8.44% 0.076mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.75% 0.22mg	2.88% 0.23mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	6.9% 29mg	420mg per day for Men 19-50 years
Manganese	NA	1.87% 0.043mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.86% 27mg	3% 21mg	700mg per day for Men 19-50 years
Potassium	8.6% 292mg	13% 448mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.47% 37mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	NA	1.2% 0.13mg	11mg per day for Men 19-50 years
Water	2.18% 80.7g	2% 73.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Strawberry Guavas vs Jackfruit:

• Raw Strawberry Guavas have 2.7 times more Vitamin C than Raw Jackfruit.
• While Raw Jackfruit contains 3.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Strawberry Guavas.
• Both Raw Strawberry Guavas as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Strawberry Guavas vs Jackfruit:

• Raw Strawberry Guavas have 1.3 times more Phosphorus and 18.5 times more Sodium than Raw Jackfruit.
• While Raw Jackfruit contains 1.7 times more Magnesium and 1.5 times more Potassium than Raw Strawberry Guavas.
• Both Raw Strawberry Guavas and Raw Jackfruit have similar amounts of Calcium, Iron and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Strawberry Guavas have 12.1 times more Omega 6 and 3.6 times more Fiber than Raw Jackfruit.
• While Raw Jackfruit contains 1.4 times more Energy, 1.3 times more Carbohydrate and 3 times more Protein than Raw Strawberry Guavas.
• Both Raw Strawberry Guavas and Raw Jackfruit have similar amounts of Omega 3 per 100 g.
• Both Raw Strawberry Guavas as well as Raw Jackfruit have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.