Lets compare vitamin content per 14 ounces of Cooked Guava Sauce vs Strawberry Guavas:
Cooked Guava Sauce has 2.8 times more Vitamin A and 4 times more Vitamin C than Raw Strawberry Guavas.
While Raw Strawberry Guavas contain 2.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Cooked Guava Sauce.
Both Cooked Guava Sauce and Raw Strawberry Guavas have similar amounts of Vitamin B1 per 14 oz.
Both Cooked Guava Sauce as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cooked Guava Sauce vs Strawberry Guavas:
Raw Strawberry Guavas contain 3 times more Calcium, 2.4 times more Magnesium, 2.5 times more Phosphorus, 1.3 times more Potassium and 9.3 times more Sodium than Cooked Guava Sauce.
Both Cooked Guava Sauce and Raw Strawberry Guavas have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Strawberry Guavas contain 1.9 times more Energy, 4.2 times more Omega 3, 4.3 times more Omega 6, 1.8 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Cooked Guava Sauce.
Both Cooked Guava Sauce as well as Raw Strawberry Guavas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.