Lets compare vitamin content per 14 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Groundcherries:
Raw Groundcherries contain more Vitamin A, 6.5 times more Vitamin B1, 2.7 times more Vitamin B2, 21.1 times more Vitamin B3 and 110 times more Vitamin C than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Groundcherries:
Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 1.2 times more Calcium than Raw Groundcherries.
While Raw Groundcherries contain 4 times more Iron and 2.9 times more Phosphorus than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Raw Groundcherries have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 1.3 times more Carbohydrate than Raw Groundcherries.
While Raw Groundcherries contain 5.1 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Raw Groundcherries have similar amounts of Energy per 14 oz.
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Groundcherries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.