Nutrient Comparison: Grape juice, canned or bottled, unsweetened, without added ascorbic acid VS Guavas per 14 oz
Compare the macro and micronutrient content in 14 oz of Grape juice, canned or bottled, unsweetened, without added ascorbic acid versus 14 oz of Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Guavas:
- 14 oz of Raw Common Guavas contain more Vitamin A, 3.9 times more Vitamin B1, 2.7 times more Vitamin B2, 8.2 times more Vitamin B3, 9.4 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B9, 2283 times more Vitamin C, more Vitamin E and 6.5 times more Vitamin K than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 14 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Guavas:
- 14 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 1.6 times more Manganese than Guavas.
- While 14 oz of Raw Common Guavas contain 12.8 times more Copper, 2.2 times more Magnesium, 2.9 times more Phosphorus, 4 times more Potassium and 3.3 times more Zinc than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Guavas contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Copper and Zinc
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Common Guavas lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 1.6 times more Sugars than Guavas.
- While 14 oz of Raw Common Guavas contain 22.4 times more Omega 3, 27 times more Fiber and 6.9 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Guavas offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Common Guavas provide inadequate amounts of Omega 6 in 14 ounces.