Grape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid VS Guavas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grape juice, canned or bottled, unsweetened, without added ascorbic acid or Guavas?
Lets compare vitamin content per 300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Guavas:
- 300 kcal of Raw Common Guavas contain more Vitamin A, 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, 7.2 times more Vitamin B3, 8.3 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9, 2014.4 times more Vitamin C, more Vitamin E and 5.7 times more Vitamin K than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Guavas:
- 300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 1.8 times more Manganese than Guavas.
- While 300 kcal of Raw Common Guavas contain 1.4 times more Calcium, 11.3 times more Copper, 1.9 times more Magnesium, 2.5 times more Phosphorus, 3.5 times more Potassium and 2.9 times more Zinc than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Guavas contain similar levels of Iron and Water per 300 calories.
- 300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium and Zinc
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Common Guavas lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 1.8 times more Sugars than Guavas.
- While 300 kcal of Raw Common Guavas contain 19.8 times more Omega 3, 14.9 times more Omega 6, 23.8 times more Fiber and 6.1 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Guavas offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein