Comparing Nutrients in 7 ounces Grape juice, canned or bottled, unsweetened, without added ascorbic acid VS Guavas

Macros Ratio

	Protein	Fat	Carbs
Grape juice, canned or bottled, unsweetened, without added ascorbic acid	2%	2%	96%
Guavas	13%	11%	76%

Macro Nutrients

	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Guavas	Recommended Dietary Allowance
Energy	4.1% 119kcal	4.65% 135kcal	2900kcal per day for Men 19-50 years
Fat	0.27% 0.26g	1.94% 1.9g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	14% 0.22g	1.6g per day for Men 19-50 years
Omega 6	0.2% 0.034g	3.36% 0.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.5% 29.3g	22% 28.4g	130g per day for Men 19-50 years
Sugars	39% 28g	24.4% 17.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	20% 14.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13.5g	NA	g per day for Men 19-50 years
Sucrose	% 0.079g	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	28.2% 10.7g	38g per day for Men 19-50 years
Protein	1.3% 0.73g	9.04% 5.06g	56g per day for Men 19-50 years

Vitamins

	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Guavas	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.84% 61.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.8% 0.034mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.65% 0.26mg	13.4% 2.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.9% 0.095mg	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	24.3% 97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	503% 453mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	9.66% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Guavas	Recommended Dietary Allowance
Calcium	2.2% 22mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	3.97% 0.036mg	50.7% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	6.85% 274μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.2% 0.5mg	6.45% 0.52mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	20.6% 0.47mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	6.07% 206mg	24.3% 828mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	4.15% 0.46mg	11mg per day for Men 19-50 years
Water	4.53% 168g	4.33% 160g	3700g per day for Men 19-50 years

Nutrient Comparison: Grape juice, canned or bottled, unsweetened, without added ascorbic acid VS Guavas per 7 oz

Compare the macro and micronutrient content in 7 oz of Grape juice, canned or bottled, unsweetened, without added ascorbic acid versus 7 oz of Guavas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Guavas:

• 7 oz of Raw Common Guavas contain more Vitamin A, 3.9 times more Vitamin B1, 2.7 times more Vitamin B2, 8.2 times more Vitamin B3, 9.4 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B9, 2283 times more Vitamin C, more Vitamin E and 6.5 times more Vitamin K than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
• 7 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Guavas:

• 7 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 1.6 times more Manganese than Guavas.
• While 7 oz of Raw Common Guavas contain 12.8 times more Copper, 2.2 times more Magnesium, 2.9 times more Phosphorus, 4 times more Potassium and 3.3 times more Zinc than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
• Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Guavas contain similar levels of Iron and Water per seven ounces.
• 7 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Copper and Zinc
• Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Common Guavas lack sufficient amounts of Calcium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 1.6 times more Sugars than Guavas.
• While 7 oz of Raw Common Guavas contain 22.4 times more Omega 3, 27 times more Fiber and 6.9 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
• Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Guavas offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
• Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Common Guavas provide inadequate amounts of Omega 6 in seven ounces.