Nutrient Comparison: Guavas VS Groundcherries per 7 oz
Compare the macro and micronutrient content in 7 oz of Guavas versus 7 oz of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Guavas vs Groundcherries:
- 7 ounces of Guavas have 20.8 times more Vitamin C than Groundcherries.
- While 7 oz of Raw Groundcherries contain 1.6 times more Vitamin B1 and 2.6 times more Vitamin B3 than Raw Common Guavas.
- Both Guavas and Groundcherries provide similar amounts of Vitamin A and Vitamin B2 per seven ounces.
- Both Raw Common Guavas as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Guavas vs Groundcherries:
- 7 oz of Raw Groundcherries contain 3.8 times more Iron than Raw Common Guavas.
- Both Guavas and Groundcherries contain similar levels of Phosphorus and Water per seven ounces.
- Both Raw Common Guavas as well as Raw Groundcherries lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Guavas have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Protein than Groundcherries.
- 7 ounces of Groundcherries provide inadequate amounts of Energy