Nutrient Comparison: Guavas VS Groundcherries per 1 kg
Compare the macro and micronutrient content in 1 kg of Guavas versus 1 kg of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Guavas vs Groundcherries:
- 1 kilogram of Guavas has 20.8 times more Vitamin C than Groundcherries.
- While 1 kg of Raw Groundcherries contains 1.6 times more Vitamin B1 and 2.6 times more Vitamin B3 than Raw Common Guavas.
- Both Guavas and Groundcherries provide similar amounts of Vitamin A and Vitamin B2 per one kilogram.
- Both Raw Common Guavas as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Guavas vs Groundcherries:
- 1 kg of Raw Groundcherries contains 3.8 times more Iron than Raw Common Guavas.
- Both Guavas and Groundcherries contain similar levels of Phosphorus and Water per one kilogram.
- Both Raw Common Guavas as well as Raw Groundcherries lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Guavas has 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Protein than Groundcherries.
- 1 kilogram of Groundcherries provide inadequate amounts of Energy