Nutrient Comparison: Guavas VS Groundcherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Guavas versus 14 oz of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Guavas vs Groundcherries:
- 14 ounces of Guavas have 20.8 times more Vitamin C than Groundcherries.
- While 14 oz of Raw Groundcherries contain 1.6 times more Vitamin B1 and 2.6 times more Vitamin B3 than Raw Common Guavas.
- Both Guavas and Groundcherries provide similar amounts of Vitamin A and Vitamin B2 per 14 ounces.
- Both Raw Common Guavas as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Guavas vs Groundcherries:
- 14 oz of Raw Groundcherries contain 3.8 times more Iron than Raw Common Guavas.
- Both Guavas and Groundcherries contain similar levels of Phosphorus and Water per 14 ounces.
- Both Raw Common Guavas as well as Raw Groundcherries lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Guavas have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Protein than Groundcherries.
- 14 ounces of Groundcherries provide inadequate amounts of Energy