Comparing Nutrients in 100 grams Guavas VS Groundcherries

Macros Ratio

	Protein	Fat	Carbs
Guavas	13%	11%	76%
Groundcherries	13%	11%	76%

Macro Nutrients

	Guavas	Groundcherries	Recommended Dietary Allowance
Energy	2.34% 68kcal	1.83% 53kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	0.72% 0.7g	97g per day for Men 19-50 years
Saturated Fat	0.85% 0.27g	NA	32g per day for Men 19-50 years
Omega 3	7% 0.11g	NA	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11% 14.3g	8.6% 11g	130g per day for Men 19-50 years
Sugars	12.3% 8.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.2% 5.4g	NA	38g per day for Men 19-50 years
Protein	4.55% 2.55g	3.4% 1.9g	56g per day for Men 19-50 years

Vitamins

	Guavas	Groundcherries	Recommended Dietary Allowance
Vitamin A	3.44% 31μg	4% 36μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.6% 0.067mg	9.17% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.78% 1.1mg	17.5% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9% 0.45mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.46% 0.11mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.3% 49μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	254% 228mg	12.2% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.87% 0.73mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.17% 2.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Guavas	Groundcherries	Recommended Dietary Allowance
Calcium	1.8% 18mg	0.9% 9mg	1000mg per day for Men 19-50 years
Copper	25.6% 0.23mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.25% 0.26mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	5.24% 22mg	NA	420mg per day for Men 19-50 years
Manganese	6.52% 0.15mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	12.3% 417mg	NA	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	NA	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	NA	1500mg per day for Men 19-50 years
Zinc	2.1% 0.23mg	NA	11mg per day for Men 19-50 years
Water	2.2% 80.8g	2.3% 85.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Guavas VS Groundcherries per 100 g

Compare the macro and micronutrient content in 100 g of Guavas versus 100 g of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Guavas vs Groundcherries:

• 100 grams of Guavas have 20.8 times more Vitamin C than Groundcherries.
• While 100 g of Raw Groundcherries contain 1.6 times more Vitamin B1 and 2.6 times more Vitamin B3 than Raw Common Guavas.
• Both Guavas and Groundcherries provide similar amounts of Vitamin A and Vitamin B2 per 100 grams.
• Both Raw Common Guavas as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Guavas vs Groundcherries:

• 100 g of Raw Groundcherries contain 3.8 times more Iron than Raw Common Guavas.
• Both Guavas and Groundcherries contain similar levels of Phosphorus and Water per 100 grams.
• Both Raw Common Guavas as well as Raw Groundcherries lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Guavas have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Protein than Groundcherries.
• 100 grams of Groundcherries provide inadequate amounts of Energy