Comparing Nutrients in 500 calories GuavasVS Groundcherries
Weight per 500 calories
Guavas
735g
Groundcherries
943g
Guavas have 1.3 times more energy per 100g than Groundcherries. It has low energy density when compared to other foods. Raw Groundcherries having low energy density.
Discover which food has more nutrients per 500 calories - Guavas or Groundcherries?
Discover which food has more nutrients per 500 calories - Guavas or Groundcherries?
Lets compare vitamin content per 500 calories of Guavas vs Groundcherries:
500 calories of Guavas have 16.2 times more Vitamin C than Groundcherries.
While 500 kcal of Raw Groundcherries contain 1.5 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Raw Common Guavas.
Both Raw Common Guavas as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Guavas vs Groundcherries:
500 calories of Guavas have 1.6 times more Calcium than Groundcherries.
While 500 kcal of Raw Groundcherries contain 4.9 times more Iron, 1.3 times more Phosphorus and 1.4 times more Water than Raw Common Guavas.
500 calories of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
Both Raw Common Guavas and Raw Groundcherries have similar amounts of macro-nutrients per 500 kcal
Both Guavas and Groundcherries offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.