Comparing Nutrients in 14 ounces Groundcherries VS Strawberry Guavas

Macros Ratio

	Protein	Fat	Carbs
Groundcherries	13%	11%	76%
Strawberry Guavas	3%	7%	90%

Macro Nutrients

	Groundcherries	Strawberry Guavas	Recommended Dietary Allowance
Energy	7.25% 210kcal	9.44% 274kcal	2900kcal per day for Men 19-50 years
Fat	2.86% 2.78g	2.46% 2.4g	97g per day for Men 19-50 years
Saturated Fat	NA	2.13% 0.68g	32g per day for Men 19-50 years
Omega 3	NA	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	NA	4.25% 0.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44.5g	53% 69g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	56.4% 21.4g	38g per day for Men 19-50 years
Protein	13.5% 7.54g	4.1% 2.3g	56g per day for Men 19-50 years

Vitamins

	Groundcherries	Strawberry Guavas	Recommended Dietary Allowance
Vitamin A	16% 143μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.4% 0.44mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69.5% 11mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48.5% 43.7mg	163% 147mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Groundcherries	Strawberry Guavas	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	8.33% 83.3mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.6% 3.97mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	NA	16% 67.5mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.7% 159mg	15.3% 107mg	700mg per day for Men 19-50 years
Potassium	NA	34% 1159mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	NA	9.8% 147mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	9.16% 339g	8.65% 320g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Groundcherries vs Strawberry Guavas:

• Raw Groundcherries have 7.2 times more Vitamin A, 3.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.7 times more Vitamin B3 than Raw Strawberry Guavas.
• While Raw Strawberry Guavas contain 3.4 times more Vitamin C than Raw Groundcherries.
• Both Raw Groundcherries as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Groundcherries vs Strawberry Guavas:

• Raw Groundcherries have 4.5 times more Iron and 1.5 times more Phosphorus than Raw Strawberry Guavas.
• While Raw Strawberry Guavas contain 2.3 times more Calcium than Raw Groundcherries.
• Both Raw Groundcherries and Raw Strawberry Guavas have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Groundcherries have 3.3 times more Protein than Raw Strawberry Guavas.
• While Raw Strawberry Guavas contain 1.3 times more Energy and 1.6 times more Carbohydrate than Raw Groundcherries.
• Both Raw Groundcherries as well as Raw Strawberry Guavas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.