Comparing Nutrients in 5 ounces Groundcherries VS Strawberry Guavas

Macros Ratio

	Protein	Fat	Carbs
Groundcherries	13%	11%	76%
Strawberry Guavas	3%	7%	90%

Macro Nutrients

	Groundcherries	Strawberry Guavas	Recommended Dietary Allowance
Energy	2.6% 75kcal	3.37% 98kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	0.88% 0.85g	97g per day for Men 19-50 years
Saturated Fat	NA	0.76% 0.24g	32g per day for Men 19-50 years
Omega 3	NA	6.3% 0.1g	1.6g per day for Men 19-50 years
Omega 6	NA	1.5% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.2% 16g	19% 24.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	20% 7.65g	38g per day for Men 19-50 years
Protein	4.8% 2.7g	1.47% 0.82g	56g per day for Men 19-50 years

Vitamins

	Groundcherries	Strawberry Guavas	Recommended Dietary Allowance
Vitamin A	5.67% 51μg	0.79% 7.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.16mg	3.54% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.36% 0.057mg	3.27% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.97mg	5.3% 0.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.3% 15.6mg	58.3% 52.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Groundcherries	Strawberry Guavas	Recommended Dietary Allowance
Calcium	1.28% 12.8mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.7% 1.4mg	3.9% 0.31mg	8mg per day for Men 19-50 years
Magnesium	NA	5.74% 24mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.1% 56.7mg	5.47% 38.3mg	700mg per day for Men 19-50 years
Potassium	NA	12% 414mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	NA	3.5% 52.4mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	3.27% 121g	3.1% 114g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Groundcherries vs Strawberry Guavas:

• Raw Groundcherries have 7.2 times more Vitamin A, 3.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.7 times more Vitamin B3 than Raw Strawberry Guavas.
• While Raw Strawberry Guavas contain 3.4 times more Vitamin C than Raw Groundcherries.
• Both Raw Groundcherries as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Groundcherries vs Strawberry Guavas:

• Raw Groundcherries have 4.5 times more Iron and 1.5 times more Phosphorus than Raw Strawberry Guavas.
• While Raw Strawberry Guavas contain 2.3 times more Calcium than Raw Groundcherries.
• Both Raw Groundcherries and Raw Strawberry Guavas have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Raw Groundcherries have 3.3 times more Protein than Raw Strawberry Guavas.
• While Raw Strawberry Guavas contain 1.3 times more Energy and 1.6 times more Carbohydrate than Raw Groundcherries.
• Both Raw Groundcherries as well as Raw Strawberry Guavas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.