Nutrient Comparison: Grape juice, canned or bottled, unsweetened, without added ascorbic acid VS Strawberry Guavas per 14 oz
Compare the macro and micronutrient content in 14 oz of Grape juice, canned or bottled, unsweetened, without added ascorbic acid versus 14 oz of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Strawberry Guavas:
- 14 oz of Raw Strawberry Guavas contain 1.8 times more Vitamin B1, 2 times more Vitamin B2, 4.5 times more Vitamin B3 and 370 times more Vitamin C than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 14 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Strawberry Guavas:
- 14 oz of Raw Strawberry Guavas contain 1.9 times more Calcium, 1.7 times more Magnesium, 1.9 times more Phosphorus, 2.8 times more Potassium and 7.4 times more Sodium than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Strawberry Guavas contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Strawberry Guavas contain 14.2 times more Omega 3 and 27 times more Fiber than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Strawberry Guavas offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3 and Fiber
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 and Protein in 14 ounces.