Grape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid VS Strawberry Guavas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grape juice, canned or bottled, unsweetened, without added ascorbic acid or Strawberry Guavas?
Lets compare vitamin content per 100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Strawberry Guavas:
- 100 kcal of Raw Strawberry Guavas contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B3 and 321.7 times more Vitamin C than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Strawberry Guavas:
- 100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 1.3 times more Iron and 1.2 times more Water than Strawberry Guavas.
- While 100 kcal of Raw Strawberry Guavas contain 1.7 times more Calcium, 1.5 times more Magnesium, 1.7 times more Phosphorus, 2.4 times more Potassium and 6.4 times more Sodium than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Strawberry Guavas contain 12.3 times more Omega 3 and 23.5 times more Fiber than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Strawberry Guavas offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3 and Fiber
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 and Protein in 100 calories.