Comparing Nutrients in 5 ounces Grape juice, canned or bottled, unsweetened, without added ascorbic acid VS Strawberry Guavas

Macros Ratio

	Protein	Fat	Carbs
Grape juice, canned or bottled, unsweetened, without added ascorbic acid	2%	2%	96%
Strawberry Guavas	3%	7%	90%

Macro Nutrients

	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Strawberry Guavas	Recommended Dietary Allowance
Energy	2.93% 85kcal	3.37% 98kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	0.88% 0.85g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	0.76% 0.24g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	6.3% 0.1g	1.6g per day for Men 19-50 years
Omega 6	0.14% 0.024g	1.5% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	19% 24.6g	130g per day for Men 19-50 years
Sugars	27.8% 20g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.4% 10.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.65g	NA	g per day for Men 19-50 years
Sucrose	% 0.057g	NA	g per day for Men 19-50 years
Fiber	0.75% 0.28g	20% 7.65g	38g per day for Men 19-50 years
Protein	0.94% 0.52g	1.47% 0.82g	56g per day for Men 19-50 years

Vitamins

	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Strawberry Guavas	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.79% 7.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	3.54% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.64% 0.021mg	3.27% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.18% 0.19mg	5.3% 0.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.36% 0.068mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.045mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	58.3% 52.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.47% 0.57μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Strawberry Guavas	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	2.83% 0.026mg	NA	0.9mg per day for Men 19-50 years
Fluoride	4.9% 196μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.43% 0.35mg	3.9% 0.31mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	5.74% 24mg	420mg per day for Men 19-50 years
Manganese	14.7% 0.34mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	5.47% 38.3mg	700mg per day for Men 19-50 years
Potassium	4.34% 147mg	12% 414mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	3.5% 52.4mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	NA	11mg per day for Men 19-50 years
Water	3.24% 120g	3.1% 114g	3700g per day for Men 19-50 years

Nutrient Comparison: Grape juice, canned or bottled, unsweetened, without added ascorbic acid VS Strawberry Guavas per 5 oz

Compare the macro and micronutrient content in 5 oz of Grape juice, canned or bottled, unsweetened, without added ascorbic acid versus 5 oz of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Strawberry Guavas:

• 5 oz of Raw Strawberry Guavas contain 1.8 times more Vitamin B1, 2 times more Vitamin B2, 4.5 times more Vitamin B3 and 370 times more Vitamin C than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
• 5 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
• Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Strawberry Guavas:

• 5 oz of Raw Strawberry Guavas contain 1.9 times more Calcium, 1.7 times more Magnesium, 1.9 times more Phosphorus, 2.8 times more Potassium and 7.4 times more Sodium than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
• Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Strawberry Guavas contain similar levels of Iron and Water per five ounces.
• 5 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw Strawberry Guavas contain 14.2 times more Omega 3 and 27 times more Fiber than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
• Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Strawberry Guavas offer comparable quantities of Energy and Carbohydrate per five ounces.
• 5 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3 and Fiber
• Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 and Protein in five ounces.