Nutrient Comparison: Strawberry Guavas VS Groundcherries per 5 oz
Compare the macro and micronutrient content in 5 oz of Strawberry Guavas versus 5 oz of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Strawberry Guavas vs Groundcherries:
- 5 ounces of Strawberry Guavas have 3.4 times more Vitamin C than Groundcherries.
- While 5 oz of Raw Groundcherries contain 7.2 times more Vitamin A, 3.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.7 times more Vitamin B3 than Raw Strawberry Guavas.
- 5 ounces of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Raw Strawberry Guavas as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Strawberry Guavas vs Groundcherries:
- 5 ounces of Strawberry Guavas have 2.3 times more Calcium than Groundcherries.
- While 5 oz of Raw Groundcherries contain 4.5 times more Iron and 1.5 times more Phosphorus than Raw Strawberry Guavas.
- Both Strawberry Guavas and Groundcherries contain similar levels of Water per five ounces.
- 5 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Strawberry Guavas have 1.3 times more Energy and 1.6 times more Carbohydrate than Groundcherries.
- While 5 oz of Raw Groundcherries contain 3.3 times more Protein than Raw Strawberry Guavas.
- 5 ounces of Strawberry Guavas provide inadequate amounts of Protein
- 5 ounces of Groundcherries provide inadequate amounts of Energy