Comparing Nutrients in 300 calories Strawberry GuavasVS Groundcherries
Weight per 300 calories
Strawberry Guavas
435g
Groundcherries
566g
Strawberry Guavas have 1.3 times more energy per 100g than Groundcherries. It has low energy density when compared to other foods. Raw Groundcherries having low energy density.
Discover which food has more nutrients per 300 calories - Strawberry Guavas or Groundcherries?
Strawberry Guavas VS Groundcherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberry Guavas or Groundcherries?
Lets compare vitamin content per 300 calories of Strawberry Guavas vs Groundcherries:
300 calories of Strawberry Guavas have 2.6 times more Vitamin C than Groundcherries.
While 300 kcal of Raw Groundcherries contain 9.4 times more Vitamin A, 4.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 6.1 times more Vitamin B3 than Raw Strawberry Guavas.
300 calories of Strawberry Guavas have insufficient amounts of Vitamin A
Both Raw Strawberry Guavas as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Strawberry Guavas vs Groundcherries:
300 calories of Strawberry Guavas have 1.8 times more Calcium than Groundcherries.
While 300 kcal of Raw Groundcherries contain 5.9 times more Iron, 1.9 times more Phosphorus and 1.4 times more Water than Raw Strawberry Guavas.
300 calories of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Groundcherries contain 4.3 times more Protein than Raw Strawberry Guavas.
Both Strawberry Guavas and Groundcherries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Strawberry Guavas provide inadequate amounts of Protein