Nutrient Comparison: Strawberry Guavas VS Groundcherries per 1 kg
Compare the macro and micronutrient content in 1 kg of Strawberry Guavas versus 1 kg of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Strawberry Guavas vs Groundcherries:
- 1 kilogram of Strawberry Guavas has 3.4 times more Vitamin C than Groundcherries.
- While 1 kg of Raw Groundcherries contains 7.2 times more Vitamin A, 3.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.7 times more Vitamin B3 than Raw Strawberry Guavas.
- 1 kilogram of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Raw Strawberry Guavas as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Strawberry Guavas vs Groundcherries:
- 1 kilogram of Strawberry Guavas has 2.3 times more Calcium than Groundcherries.
- While 1 kg of Raw Groundcherries contains 4.5 times more Iron and 1.5 times more Phosphorus than Raw Strawberry Guavas.
- Both Strawberry Guavas and Groundcherries contain similar levels of Water per one kilogram.
- 1 kilogram of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Strawberry Guavas has 1.3 times more Energy and 1.6 times more Carbohydrate than Groundcherries.
- While 1 kg of Raw Groundcherries contains 3.3 times more Protein than Raw Strawberry Guavas.
- 1 kilogram of Strawberry Guavas provide inadequate amounts of Protein
- 1 kilogram of Groundcherries provide inadequate amounts of Energy